Gisele Bündchen during the 2014 FIFA World Cup Brazil Final match between Germany and Argentina at Maracana on July 13, 2014 in Rio de Janeiro, Brazil.

Gisele Bündchen is ushering in a new era. Following her highly publicized split from NFL quarterback Tom Brady last October, Bündchen is getting back to business with her modeling career, she’s been seen out and about with a new man and in case you missed it, she had a blast at the Rio de Janeiro Carnival with her friends and family. Now, she’s sharing some inspirational advice as to how she keeps it all together, even in trying times.

In a particularly reflective Instagram post shared on Wednesday, the model posed in a yoga move, in front of the ocean, reaching towards the sky. She wore a light gray workout set, including leggings and a scoop-neck tank top and pulled her honey blonde locks back into a loose braid.

“Being healthy is more than a clean diet and exercise. It’s about our attitudes, emotions, beliefs, thoughts and actions,” she captioned the photo. “When life gets challenging always remember that the sun rises everyday bringing a new opportunity for us to try again and do better. It can get intense out there and we can get easily distracted by the noise. Awareness is key. What energy you are nurturing?” The model added, “Remember, we are the co-creators of our own reality, what we believe we create! ✨🙏🏼✨.”

Thankfully, it appears Bündchen is doing “just fine” following her very public divorce from Brady. A source told PEOPLE that’s in part because she is accustomed to doing things on her own. In other reports from the outlet, a source said Bündchen is “starting over in a good frame of mind” and that she feels “confident, strong and better than she has in a long, long time.”

Based on her wise words, the model clearly has her priorities in order. As for Brady, word on the street is that the recently retired athlete is thinking about spearheading a career in stand-up comedy (allegedly in the hopes of wooing Bündchen back). In a new interview, Brady said he would be pushing back his Fox Sports broadcasting gig until 2024 so that he may catch up “on other parts of my life that need some time and energy.”