Jennifer Garner, 54, Swears by These Nutrient-Packed Smoothies — and Nutritionists Can’t Help But Praise Them

From a vibrant beet and cherry blend to a tropical pineapple smoothie, the actress is making healthy eating look surprisingly delicious.

Andie MacDowell, 68, Swears by These 3 Exercises to Stay Fit and Strong as She Ages — and Science Backs Her Up

“I love to exercise. The endorphins get going"

Venting Doesn’t Reduce Anger, but Something Else Does, According to a Review of 154 Studies

Here’s the Food Named the Healthiest in the World by Science, and It’s Not Kale

Judi Dench, 91, Follows This Japanese Longevity Secret Without Even Realizing It — and It Could Be the Key to Living Longer

It's backed by science.

Melatonin Isn’t Always the Answer: 9 Natural Sleep Aids That May Help You Sleep Better

Struggling to fall asleep? These nine natural alternatives to melatonin may help you get a better night's rest, according to research.