Ramadan is a time for spiritual reflection, community, and – of course – delicious pre-dawn and post-sunset feasts. But amidst all of this, changes in your routine can impact your skin. But don’t fear, as we tapped Dr. Hassan Galadari, leading dermatologist at Galadari Clinic, for all his top Ramadan skin tips and recommendations. “For me, Ramadan extends beyond mere abstention from food. This sacred time is marked by self-reflection and an opportunity to reset,” Dr. Hassan explains. “People can prioritise quality time with family and show themselves some much-needed self-compassion, like skincare.”

Here, he explores how to adapt your skincare routine to address the effects of fasting, from dryness to dehydration, alongside tips on choosing the right products and maximising their effectiveness. So, get ready to learn how to nurture your skin and emerge with a healthy, radiant glow throughout the holy month. ✨

Skincare

TREATMENTS

“During Ramadan, I highly recommend non-invasive treatments due to their minimal or absence of incisions, which reduces risks and shortens recovery periods. Additionally, these treatments yield natural-looking outcomes and are often more affordable than surgical options. Take FaceTite, for instance, renowned for its ability to rejuvenate and sculpt the face with minimal invasiveness. Using advanced radiofrequency energy, FaceTite targets areas like the jawline, chin, and cheeks to tighten loose skin, effectively addressing signs of ageing and sagging. By stimulating collagen production in deeper skin layers, FaceTite delivers immediate results and enhances long-term skin elasticity and firmness.

I also integrate Morpheus8 into my skincare regimen. This revolutionary non-invasive treatment offers many benefits for the skin on the face, neck and body by effectively stimulating collagen and elastin production. It integrates radiofrequency energy and micro-needling to target loose skin, double chin and undefined jawlines. Throughout the session, a handheld applicator delicately applies pulses of RF energy to the skin through gentle pressure or stamping. This meticulous ‘stamp’ approach stimulates collagen and elastin production while promoting the growth of new skin tissue. Particularly during Ramadan, when maintaining a consistent skincare routine can be challenging due to altered schedules and dietary habits, Morpheus8 proves invaluable in sustaining healthy, rejuvenated skin. Typically, I undergo a series of one session a month over three months.”

FOOD

“When I break my fast during Ramadan, I optimise foods and drinks rich in vital nutrients to replenish energy levels and keep my body hydrated. This includes prioritising ample fluids, whole grains, vegetables, fruits, lean protein and healthy fats. Incorporating healthy fats from ingredients such as avocado, olive oil and nuts supports brain function and helps with satiety. These choices are crucial for maintaining energy levels throughout the evening and ensuring adequate intake of essential vitamins, minerals and antioxidants to support overall health during Ramadan. Additionally, I steer clear of foods high in sugar, fat, fibre or complex carbs that could pose challenges for digestion.”

“Ensure you maintain proper hydration levels, even though you may not consume water during the daytime. It’s crucial to drink an adequate amount of water to keep your body hydrated. Steer clear of coffee, as it can lead to electrolyte depletion. Caffeine can draw minerals out of your body, leading to dehydration and skin issues. Prioritise getting a good night’s sleep, which is essential for maintaining youthful and healthy-looking skin. Aim for at least eight hours of sleep every night.

If you plan to spend time outdoors, always apply sunscreen. Protecting your skin from the sun’s harsh rays is paramount. Ensure you apply sunscreen to all exposed areas of the skin for optimal protection, opting for a product with an SPF of 30 or higher. Incorporate a cleansing cream into your skincare routine to effectively remove impurities and makeup, thus cleansing the skin thoroughly.”