Did you know that certain yoga positions can help enhance your sexual experience?
According to a study published in the Journal of Sexual Medicine, women who practice yoga have higher levels of desire, arousal, lubrication, and overall satisfaction.
There are specific positions you can easily incorporate into your routine that can improve your intimacy. Practicing these yoga positions can lead to increased body awareness, better flexibility, and strengthening of key muscles involved in the sexual experience, thus contributing to your sex life.
Trust us, you’ll want to try it!
7 Yoga Positions to Improve Your Sex Life
Cobra Pose (Bhujangasana)
The Cobra Pose is an excellent yoga position that promotes chest opening and strengthens the lower back. Chest opening encourages better breathing, creating a sense of openness and intimacy.
Additionally, this position can improve spinal flexibility, stimulate circulation, and increase your sex drive.
Bridge Pose (Setu Bandhasana)
The Bridge Pose is effective for strengthening the pelvic area and toning the muscles of the lower back and abdomen.
It can help improve spinal flexibility, increase circulation in the pelvic region, and enhance sexual endurance.
Shoulder Stand Pose (Sarvangasana)
The Shoulder Stand Pose involves lifting the legs upwards, promoting increased blood flow to the head and brain.
This move helps improve circulation and reduce stress, contributing to better emotional management and sexual energy.
Lotus Pose (Padmasana)
The Lotus Pose is a meditative posture that promotes concentration and connection with your inner energy.
Enhancing self-awareness and mental calmness through yoga positions can lead to greater intimacy and sexual satisfaction for anyone involved.
Cat-Cow Pose (Marjarasana)
This position involves spinal movement, helping to release tension in the lower back and improve hip flexibility.
It also facilitates the connection between breathing and movement, providing greater awareness during sexual activity.
Warrior Pose (Virabhadrasana)
The Warrior Pose involves a strong chest opening and leg muscle stretching.
This posture can increase strength, endurance, and self-confidence, contributing to better sexual performance and a deeper connection with your partner.
Reclined Lotus Pose (Ardha Padmasana)
The Reclined Lotus Pose involves hip opening and promotes relaxation.
It strengthens the muscles of the pelvic region and can improve blood flow in this area, improving your sensations and control during sexual intercourse.
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