In the ever-evolving world of fitness, new trends and workout plans are constantly emerging. The latest trend to capture the spotlight is the 3-2-8 method.
This balanced approach promises to train for a healthier and fitter body, with benefits ranging from muscle strength to joint efficiency and cardiovascular health.
It’s an enticing workout routine that’s gaining a significant following, even on TikTok, where it boasts over 4.8 million views.
Let’s delve into what the 3-2-8 fitness method is, how it works, the benefits it brings, and why it’s so popular.
What is the 3-2-8 Method, and How Does It Work?
The 3-2-8 method is simply a training approach that focuses on three specific phases.
These phases are represented by the numbers 3, 2, and 8, hence the name of the method. The number 3 stands for strength workouts per week, the number 2 represents low-impact workouts, and 8 refers to the daily steps to take: 8,000.
Alternatively, you can reverse the first two numbers, doing 3 low-impact workouts and 2 strength sessions.
For weight training days, experts advise progressively increasing intensity every 4-6 weeks to make it effective.
Regarding the two low-intensity workout days, recommendations include Pilates or barre exercises, yoga, as well as cycling and elliptical training.
According to fitness experts, it’s advisable to alternate between these two types of workouts to stimulate muscles without overexerting them.
The Benefits
There’s no doubt that the 3-2-8 method represents a comprehensive mix of various forms of exercise.
Incorporating three days of strength training promotes the development of stronger and more toned muscles. This not only enhances physical appearance but also increases body endurance and functional capacity. The two days of low-impact training offer the advantage of reducing joint stress while improving flexibility, stability, and posture.
Finally, daily walking has the benefit of burning calories, improving blood circulation, and reducing the risk of cardiovascular diseases. It also promotes mental health by reducing stress and enhancing overall mood.
But the reason it went viral on TikTok is because it promotes daily movement while being easy to follow.
Once you understand its basic mechanics, this method provides enough guidance to plan and structure your weekly workouts while allowing flexibility in execution (such as choosing which days to dedicate to strength training versus Pilates).
However, it’s important to emphasize that no workout plan is one-size-fits-all, and you may want to customize this method based on your physical needs and lifestyle.
**Feel the Burn: The Best Workouts in the Hamptons This Summer**
