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Here we are, you have a first date, and you are wondering how to get ready for it.

You’ve known each other for a short time, you don’t know how it will go, and you have no idea who the person you are about to meet really is.

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You only know that you will have to trust your feelings and feel the excitement in your stomach.

You should know that the first impression will provide a very clear image of you in the other person’s mind, and often this will be used as a guide in future decisions.

5 Rules for a Successful First Date

For this reason, during a first date where you want to make an impression, it will be fundamental to pay attention to the appearance and behavior you will adopt in the situation.

In short, here is from a purely psychological point of view how to dress and behave on a first date to make a great first impression.

4 Psychology Secrets to Make a Good Impression on the First Date

first-date

Be Yourself

It is essential to show yourselves for who you are.

If you show transparency from the start, there will be coherence between the first impression and the subsequent ones, the other person’s mind will then be calm and reassured.

You can do this through clothes, makeup, and attitudes you will show in your meeting.

Choose a look that represents you, well-groomed clothes in which you feel comfortable. The rest will come naturally.

Choose Simplicity

For any choice regarding the first date, choose simplicity.

From the way you dress, to the place where you will meet, to the behaviors you will have. A casual look in which you feel comfortable will be ideal for a first meeting of mutual acquaintance.

Do not exaggerate your look and behavior: it would only cause embarrassment and create situations of little authenticity.

Stay Grounded: it’s “Just” a First Date

You’ll give a better impression of yourself if you don’t brag or talk about yourself too much.

Going on and on about your accomplishments is a big no no.

Stay grounded and humble. Don’t focus too much on the impression you are giving. Just be your authentic self.

Sometimes trying too hard to make a good impression ends up causing the opposite effect: appearing boring and more interested in yourself than in the other person. Try to think about what you’d like to know about them. Be curious.

If you truly get along, you’ll have the chance to tell more about yourself later on.

Think Less and Feel More

At this point, you have all the elements to make a great first impression.

These three simple ingredients can work if you allow yourself to stay in touch with your feelings more than with your thoughts.

For example, recognize the butterflies in your stomach, the beating heart, and the tension more or less present.

Never judge what you feel, just listen.

Try to think as little as possible about the future, look for the signals your body sends you, and stay in the present. Simply enjoy the time you have together.

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This article first appeared on Grazia.it – Author: Elisa Castellano