World Mental Health Day, observed on October 10, is a day dedicated to raising awareness about mental health and well-being.
In recent years, more and more celebrities have become vocal advocates for mental health, using their platforms to destigmatize the topic and promote self-care. Many of these stars have also embraced wellness-inspired products and brands that align with their commitment to mental health.
Below are 9 brands working hard to help you give your mental health the TLC it deserves, endorsed by some of your favorite faces in Hollywood.
Calm App: Endorsed by LeBron James
NBA legend LeBron James has been open about his mindfulness practices. He endorses the Calm app, which offers meditation, sleep stories, and relaxation exercises to promote mental well-being.
Headspace: Endorsed by Emma Watson
The beloved actress Emma Watson is a strong advocate for mental health. She recommends the Headspace app for its guided meditation, sleep sounds, and mindfulness exercises.
Alo Yoga: Endorsed by Gisele Bündchen
Supermodel Gisele Bündchen has long been an advocate for yoga’s mental health benefits. She loves Alo Yoga for its stylish activewear and Alo Moves platform, designed to make you feel good inside and out.
Theragun: Endorsed by Rihanna
Fenty Beauty founder and singer Rihanna swears by the Theragun massage device, which helps reduce stress and tension by providing deep muscle relief through percussive therapy.
Sakara Life: Endorsed by Gwyneth Paltrow
So much of how we think is influenced by how we physically feel, and that starts with the food we put into our bodies. Actress and wellness guru Gwyneth Paltrow supports Sakara Life, a meal delivery service offering plant-based, nutritionally dense meals that contribute to overall well-being.
Muse 2: Endorsed by Kourtney Kardashian Barker
Included in Poosh‘s popular Kardashian-Jenner 2022 Gift Guide, reality star Kourtney Kardashian Barker chose Muse’s mediation headband as her top gift of the holiday season. This tool allows you to get the benefits of neurofeedback at home by analyzing your brain waves during meditation.
Moon Juice: Endorsed by Shailene Woodley
Actress Shailene Woodley is a fan of Moon Juice’s adaptogenic supplements and skincare products, which aim to enhance your mood, reduce stress, and boost overall vitality.
Talkspace: Endorsed by Demi Lovato
Demi Lovato is a vocal advocate for mental health and has openly shared her journey. The singer endorses Talkspace, an online therapy platform that connects users with licensed therapists through text, audio, or video messaging. Talkspace provides accessible and convenient mental health support through licensed therapists, making it easier for people to prioritize their well-being.
BetterHelp: Endorsed by Ariana Grande
Ariana Grande has spoken about the importance of mental health awareness in tandem with BetterHelp, an online counseling platform that offers professional therapy services via video, chat, or phone. The singer has even offered $1 million of free therapy to her fans in need, to help make therapy accessible to everyone.
In addition to shopping for mental health/wellness-inspired products and brands, there are other things you can do to improve your mental health and well-being this World Mental Health Day and beyond. Here are a few tips:
- Talk to someone you trust. If you’re struggling with your mental health, it’s important to talk to someone you trust, such as a friend, family member, therapist, or doctor. Talking about your problems can help you to feel better and to develop coping mechanisms.
- Get regular exercise. Exercise is a great way to improve your mental and physical health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Eat a healthy diet. Eating a healthy diet can also help to improve your mood and energy levels. Make sure to eat plenty of fruits, vegetables, and whole grains.
- Get enough sleep. Most adults need around 7-8 hours of sleep per night. When you’re well-rested, you’re better able to cope with stress and to manage your emotions.
- Practice relaxation techniques. Relaxation techniques, such as yoga, meditation, and deep breathing, can help to reduce stress and anxiety.
If you’re struggling with your mental health, please know that you are not alone. There are many people who care about you and want to help.
On this World Mental Health Day, let these celebrity endorsements serve as a reminder of the importance of taking care of your mental health. Whether it’s through meditation apps, fitness trackers, or wellness-focused products, there are many ways to prioritize your well-being.
By incorporating these endorsed products into your daily routine, you can take proactive steps toward a happier and healthier life. Remember, mental health matters, and self-care is a valuable investment in yourself.
