Has weight fluctuation left its mark on your skin, leaving it less firm than it used to be? If so, you’re not alone. Many women find that, over time or after significant weight loss, the skin around their arms can become loose and saggy. This area, in particular, is prone to what’s often referred to as “batwing” arms due to excess skin and adipose tissue. But the good news is, there’s a manageable way to tone up and say farewell to those flappy, batwing arms.
The effective solution against flabby arms?
Weight training is the best solution you can try against sagging arm skin. This tried-and-true approach is just what you need to target problem areas not only such as the belly, thighs, and buttocks, but also, those troublesome upper arms. To specifically combat batwing arms, focus on exercises that engage your triceps—which are located on the back of your upper arms, opposite the biceps. By toning this muscle group, you can achieve a firmer and more sculpted appearance, thus eliminating unsightly sag.chat
What’s the most effective exercise to get rid of batwing arms?
Dips stand out as a powerhouse move for strengthening the triceps. You can perform dips using your body weight or, for an added challenge, add extra resistance with a weighted belt. Besides toning your arms, dips can also help improve the strength in your shoulders and chest. For best results, aim to complete three sets of 10 reps, three times a week. Here’s how to do it:
First, find a stable chair to use as your support—you’ll place your hands on the seat. Start from a sitting position with your feet flat on the floor, legs bent, and arms straightened, supporting your weight. Lower your body by bending at the elbows and then push back up to the starting point.
Remember, consistency and proper form are key to achieving your goals, so make sure to perform the exercise correctly and stick to your routine. Weight training can be incredibly empowering, helping not only with improving your physical appearance but also boosting your confidence. So don a comfy tank top and show off those toned arms with pride!
