Losing weight without dieting is possible with just one small trick: eating vegetables before meals! Yes, it is that simple.
It’s well-known that adding veggies to your meals helps you stay in shape and feel better, but did you know that eating vegetables before your meals can also help you lose weight and effortlessly get you in shape?
Vegetables offer an extraordinary range of substances that facilitate weight loss and overall benefit your health. If you incorporate them in your meals and eat them at the right time, they can be your best ally in weight loss as they will reduce your overall food consumption.
Rich in vitamins and antioxidants, they also reduce inflammatory states, which tend to facilitate weight gain and the onset of various disorders. Additionally, they improve gut health by acting as true prebiotics and combating constipation.
Making it a habit to consume vegetables before other courses is an excellent strategy that increases your chances of staying fit and healthy.
5 reasons why you should eat vegetables before meals
Reduce Food Cravings
If you need to shed a few extra pounds, eating vegetables as the first course of your meal is a great way to reduce your food cravings.
Vegetables are rich in fibers that slow down the absorption of sugars found in other foods, such as pasta. As a result, it reduces your desire for those foods containing high percentages of sugar.
Fight Hunger Attacks
Vegetables have a unique ability to leave you with a satisfying impression of fullness for the two following reasons.
Firstly, raw vegetables are very crunchy and require long chewing. This aids in appetite regulation, as your brain begins to receive signals of fullness even in the early stages of your meal.
Moreover, thanks to their high fiber content, they have an excellent satiating effect.
Curb the Desire for Carbs
Consuming vegetables is an excellent strategy to avoid and defuse the uncontrollable craving for comfort food.
Vegetables are among the foods richest in water and minerals, including magnesium and potassium, which are useful for combating psychophysical stress that can drive you to consume pasta, bread, and other foods high in refined sugars.
Facilitate Digestion
Thanks to being rich in fiber and antioxidants, vegetables promote the healthy functioning of the liver and intestines. They improve digestive processes and counteract the feeling of heaviness and bloating that can occur after a meal.
Help Avoid Blood Sugar Spikes
Eating vegetables before pasta, bread, or pizza helps reduce post-meal blood sugar level spikes, thus combating the onset of type 2 diabetes, obesity, and many other disorders.
**Weight loss: 7 vegetables that make fat melt faster**
This article first appeared on grazia.it — Author: Angela Altomare
