When everything is going well, energy flows smoothly inside and outside of us. We feel energetic and life smiles at us. However, there are times when this energy gets blocked, making us feel stressed, sad, or tired for no apparent reason. But how can you dissolve energy blocks to restore your well-being?
To understand this, we must first grasp how vital energy works, known as Aka for the Egyptians, Prana for Hindus, and Qi for the Chinese. It refers to the flow of energy that travels through the sensory organs via the body’s meridians.
When this energy stagnates, physical and emotional disturbances, or energy blocks, may arise. So, what exactly are energy blocks, and how can you dissolve them?
How to Dissolve Energy Blocks: 10 Practical Tips
1. Increased Body Awareness
Working on what wears you down the most, namely the demands that trigger stress hormones. Work on what drains you the most.
3. Take a Short Break. Even Just for a Few Minutes
Disconnect, even if only briefly. Gazing out the window can help clear your mind, and shifting your gaze to the infinite can boost productivity.
4. Walk the Talk
Talking while walking is useful for re-energizing. Profound changes in thinking can unlock additional energy.
5. Stay Active
Whether it’s light or strenuous physical activity, movement promotes blood circulation to the brain and oxygen flow. Arm and leg movements increase the circulation of lymph, hormones, and neurotransmitters throughout the body, regulating and rebalancing the mind-body system.
6. Spend Time Outdoors
This means reconnecting with nature and stimulating positive vibrations, activating the production of happiness hormones.
7. Control Your Breathing
When you’re tired and have many thoughts, your breathing becomes slow and shallow because less oxygen is consumed. In such cases, focus on your breath by practicing deep breathing, which accumulates energy and makes you feel more relaxed.
8. Meditate
Regular meditation helps gather energies and maintain vital energy.
9. Think Positively
The energy flow reactivates with positive thinking. The practice of positive affirmations rekindles the brain. Repetitive limiting thoughts must make way for new positive energies.
10. Rest
The body needs sleep to recharge. Aim for 7 to 9 hours of sleep per night. During this time, the body’s tissues undergo essential repairs.
11. Eat Well
Improving your lifestyle also involves adopting a healthy diet. It’s better to have light and healthy lunches, eliminate junk food, and limit the consumption of alcoholic and carbonated beverages.
Iron and B-group vitamins, especially B12, are essential for effectively using the energy introduced into the body through food. Iodine deficiency can lead to a drop in energy and tone, while amino acids contribute to maintaining muscle mass and aid in replenishing energy reserves. Skipping meals means cortisol levels, the stress hormone, will rise.
What to Eat to Restore Well-Being: 4 Energizing Foods
1. Nuts
They are rich in healthy fats and have a low carbohydrate content.
2. Dark Chocolate
Containing at least 70% cocoa, it contains theobromine, a substance similar to caffeine that increases resistance to fatigue. Additionally, dark chocolate combats daily cellular stress with its numerous antioxidants and induces a sense of well-being by boosting serotonin levels.
3. Whole Grains
For example, oats, couscous, or quinoa, which provide slow-release energy, preventing digestive processes from slowing down. They contain a variety of B vitamins, providing an extra boost.
4. Protein-Rich Foods
There are a variety of foods you can choose from such as meat, fish, and of course legumes too.
What Is Silver Quartzite & How Does It Work?
In addition to the foods mentioned above, certain stones have been scientifically categorized as healing and effective in dissolving energy blocks. One of these is Silver Quartzite.
This natural stone, exclusively found in the Vizze Valley in South Tyrol, Italy, is one of the hardest stones in the world. Light quartzite contains over 90% quartz, while the dark variety has more than 60% quartz, alongside other crystals and mineral characteristics like rutilated quartz, zircon, hematite, and magnetite. Its application, combined with specially developed relaxation and deceleration techniques, activates the body’s self-healing powers.
According to medical experience and balneotherapy reports, Silver Quartzite is effective for detoxifying the body, de-acidification, and firming the skin in dermatological therapies.
These stones are used not only to release the body from mental and emotional blocks but also for naturopathic treatments and the transfer of natural essences and oils into the body.
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This article first appeared on grazia.it — Author: Clelia Torelli
