Who doesn’t dream of having a body like Kate Middleton‘s? Even after having three children, the Duchess of Cambridge knows how to keep her figure. Like many famous people, she has her beauty secret, too. Aside from staying active, Prince William’s wife makes sure she eats healthy. But there’s one particular food she always has for breakfast: oats.
Every morning, Kate Middleton does the same routine. She makes her first meal by putting oats in a bowl and adding fruits and nuts. This breakfast is liked by people who care about fitness. Nutrition experts and dietitians agree that it’s really helpful, especially if you want to lose a bit of weight. A nutrition expert from the website Bulk says, “Oats have things like vitamins, minerals, and special fibre. This is really good for people with diabetes because it can help lower sugar and cholesterol levels.”
How to incorporate oats into your diet?
Oats are really good for your health and have lots of benefits. You can easily add it to your meals and it’s not very high in calories – just 30 grams is only 109 calories! Oats are gluten-free, making them suitable for any healthy diet. They can be used in both sweet and savory recipes. And if you’re not a morning person, you can prepare your breakfast the night before and enjoy it as soon as you wake up!
If you want to lose weight, it’s suggested to eat up to 250 grams of oats in a day. For breakfast, it’s best to have around 40 to 50 grams at most. Just make sure not to eat more calories than you should.
