The journey to mental well being can often be tiring and lonely where you might find yourself at countless dead-ends. There is no one-size-fits-all answer when it comes to healing. The process and period can vary from each individual to another. How does one navigate through their self-help journey? Tackle emotions that are too overwhelming at times? Importantly, how do we remain patient and kind to ourselves as we learn to heal? Proper guidance and perspective can build a strong foundation when it comes to healing, and Mental Health podcasts are the most accessible way to give yourself the right knowledge and tool for it.
These podcasts are incredible since they research concepts and present them to the listeners by breaking them down so it becomes easier to comprehend while also sharing personal anecdotes to make us feel less alone. Think of it as a form of group-therapy sessions or little enhancements to make you feel less overwhelmed, less alone, and maybe even a little more joyful. Discover how to build your resilience by maintaining a good outlook, maintaining your determination, and allowing yourself to accept painful feelings with these mental health podcasts listed below.
Not Another Anxiety Show
Not Another Anxiety Show is a podcast that aims to provide support and guidance to those who suffer from anxiety. Hosted by Kelli Walker, a licensed therapist and anxiety sufferer herself, the podcast features conversations with experts in the field, as well as personal stories from individuals who have struggled with anxiety. The podcast explores various topics related to anxiety, such as coping mechanisms, mindfulness techniques, and the relationship between anxiety and other mental health conditions. The goal of the mental health podcasts is to create a safe and supportive space for individuals to share their experiences and learn from others. With a focus on education, support, and empathy, “Not Another Anxiety Show” is a valuable resource for anyone looking to better understand and manage their anxiety.
Listen on Apple Podcasts or Spotify.
The Trauma Therapist
If you’ve been impacted by a traumatic experience no matter how long it has been, join host Guy Macpherson, a licensed therapist and author who specialises in the treatment of trauma, as he speaks to thought-leaders in the fields of trauma, mindfulness, addiction and yoga. We not only learn about the journeys of these passionate mental health experts who have dedicated their time to the cause but they also help navigate those impacted through their experience. The podcast explores a wide range of topics including the impact of trauma on the brain and body, the importance of trauma-informed care, and different therapeutic approaches for treating trauma. The Trauma Therapist Podcast also serves as a source of support and encouragement for those who have experienced trauma themselves. Through the podcast, Macpherson aims to raise awareness about the prevalence and impact of trauma and to help individuals and communities become more trauma-informed and resilient.
Listen on Apple Podcasts or Spotify.
Ten Percent Happier with Dan Harris
If you are new to mental health podcasts and feeling skeptical about how they can benefit you, Ten Percent Happier is the best place to begin your self-healing journey. Hosted by former journalist Dan Harris who began this journey after suffering from a panic attack during live TV. From Dalai Lama to Brené Brown to Karamo from Queer Eye, Dan’s guests include eminent meditation teachers, top scientists, and even the odd celebrity as he covers far-reaching subjects such as enlightenment and psychedelics, as well as productivity and happiness in relationships. The podcast dives into why you should consider meditation to counter or overcome social anxiety, depression, and relationship turmoil to achieve happiness.
Listen on Apple Podcasts or Spotify
Mental Illness Happy Hour
The Mental Illness Happy Hour podcast, hosted by comedian Paul Gilmartin, offers a humorous perspective on less-discussed mental health issues, despite what its title may imply. Paul’s self-deprecating, dark humour is counterbalanced with sincere compassion and wholesome earnestness and many of his guests are fantastic storytellers and very wise. Deep dives into perfectionism and postpartum bipolar disorder are among the most highly suggested episodes to download from the series, which also explores anxieties, addictions, traumatic childhoods, and other topics. This podcast can be a valuable resource for understanding troubled minds including our own.
Listen on Apple Podcasts, or Spotify.
The Happiness Lab
Hosted by Yale psychology professor Dr Lauri Santos, The Happiness Lab is a must-listen if you are searching to recover from burnout. Equipping her listeners with tools to lead a happier life as she walks them through the most recent scientific studies and uplifting anecdotes to show the advantages of silence and how to eliminate negative self-talk.
Listen on Apple Podcasts or Spotify.
Grief, Collected
Amy Choi and Rebecca Lehrer’s newest project, Grief, Collected is an ode to the various manifestations of loss that we go through in our bodies, brains, and souls as well as in our societies’ communities, governments, and culture. We are all grieving especially after making it through the unforgiving pandemic. Be it a person you lost to death or hardships, the person who you used to be, a job and the stability it brought to you, or a life you had built over the years, the losses come in different ways. This mental health podcast couldn’t come at a better time as Amy and Rebecca are just the kind of friends you need to help you work through it. With humour and lightheartedness, the hosts converse with authors such as Adrienne Maree Brown and Alexander Chee as well as therapists, journalists, and rabbis in an effort to find an answer to the important question: Can we influence the course of our future by processing our past?
Listen on Apple Podcasts
The Positive Psychology Podcast
The positive psychology podcast is described as a great listen according to Dr Meg Arrol, a chartered psychologist, for understanding how to relax your mind. The podcast, hosted by mindfulness expert Kristen Truempy, doesn’t shy away from diving into well-researched evidence-based topics of Mental Health science that are then presented in an accessible way to the listeners. It delivers the “science of the good life to your earbuds” covering themes like post-traumatic growth and effective parenting in addition to more general ones like appreciating beauty, gratitude, relationships and positive feelings.
Listen on Apple Podcasts or Spotify
