In today’s world, where social media platforms are an integral part of our lives, it is essential to cultivate a healthy and positive digital environment. One way to do this is by following mental health experts who can provide valuable insights and tips on how to maintain mental health and emotional well-being. It’s important to bear in mind that taking care of your mental health is just as critical as taking care of your physical health, and these mental health experts can assist you in your journey towards achieving that. Here are a few you should consider following on Instagram to get you started.
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Nedra Glover Tawwab
Nedra Tawwab is an authorised counselor who has expertise in aiding individuals with their interpersonal connections. She imparts valuable and stimulating ideas on topics such as personal limits, self-care, and the ability to recognise and manage emotions. Her posts are motivating and applicable, making them perfect for individuals who want to enhance their psychological well-being. Follow her on Instagram by clicking here.
Dr Mariel Buqué
With a focus on trauma, anxiety, and depression, Dr. Mariel is a clinical psychologist who specialises in treatment. On her Instagram page, she shares enlightening posts on mental health, mindfulness, and stress management that are based on scientific research and intended to promote healthier habits. Follow her Instagram by clicking here.
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Yung Pueblo
Diego Perez, also known as Yung Pueblo, is a meditation teacher and writer who shares inspirational quotes and ideas about self-awareness and mindfulness. He writes about the strength of self-healing, the creation of healthy relationships, and the enlightenment that arises from genuinely understanding ourselves. He has previously published three books, Clarity & Connection and Inward, which were instant hits while Lighter debuted as a New York Times best seller. Yung’s Instagram has 2.6 million followers, and his encouraging and perceptive posts are perfect for individuals aiming to develop a positive outlook. Follow his Instagram by clicking here.
Dr Sarah Sarkis
Specialising in performance and mental health improvement for individuals, teams, and organisations, Dr Sarah Sarkis is a clinical psychologist and consultant. She has worked with various groups, including athletes, military personnel, and those with anxiety and mood disorders, thanks to her vast experience in cognitive-behavioural therapy. Additionally, she shares informative content on productivity, neuroscience, and mental health on her Instagram page. Her posts aim to guide individuals to optimise their brain health and perform at their best. Follow her Instagram by clicking here.
Dr Ramani Durvasula
