Hustle culture is very much alive as it is the demands of modern life. Over the years, the definition of success has trickled down to staying busy and being productive. In the recent discourse, however, mental wellbeing has been increasingly prioritised. Our emotional, psychological, and social wellbeing are all parts of our mental wellbeing. It influences our thoughts, emotions, and behaviours. Moreover, it influences how we respond to stress, interact with people, and make good decisions.
More than 18,000 scientific articles examining the connection between meditation and depression and anxiety were analysed by experts for a review article that was published in the journal JAMA Internal Medicine. One of these criteria for well-designed research was satisfied by 47 studies providing information on 3,515 patients. According to the findings, programmes that included mindful meditation over eight weeks had a moderately positive effect on lowering depressive and anxious symptoms.
As part of Grazia Wellness Month, we highly recommend trying meditation to take care of your mental, spiritual, and physical health. If you are looking for a great place, we’ve got you a list of Dubai medication classes that you must check out.
ILLUMINATIONS WELLBEING CENTRE
Boasting a first-drop meditation studio that helps connect one with their inner self, Illuminations well-being centre is one of Dubai’s largest well-being locations. Their holistic approach to mental well-being and healing combined with therapeutic tools accentuates the energy connection between mind and body. Mindfulness, Movement, Spiritual meditation, visualisation and guided meditation, and Sound, vibrations and mantras are some of the meditation types available. In addition to these classes, you can also register for free admission workshops and meditation seminars. Online therapy sessions are also available. You can take up their offer of a free consultation with an expert before joining their classes as a trial to check out their services.
To learn more or enrol, contact +971-4-448-7043 or click here.
Seva Experience
The Bali-like tranquil location is a must-visit location in Dubai known for its lush urban retreat that boasts a garden-based meditation zone, yoga studio, wellness classes and a top plant-based café. They mainly focus on sound meditation and yoga that aid in improving emotional strength induce a deep state of relaxation and enhances inner vitality. Thetahealing meditation, sound bath healing meditation, meditative slow flow, and Tibetan singing bowls meditation are some additional meditation classes they offer. The team at SEVA are organising a conscious concert for the ultimate high-vibe event featuring the magnificient band AWARÉ on 12th March as part of their anniversary.
To learn more or enrol, contact +971 58 543 5888 or click here.
ECLIPSE WELLBEING HUB & SCHOOL
Classes at Eclipse in Dubai Marina include all varieties of yoga, meditations classes, the ancient martial art of qigong, stretching sessions, dance expression, and kundalini, to inspire visitors via the three pillars of humanity—mind, body, and soul. Their expertise lies in Kundalini, a form of ‘feminine energy’ that’s still a relatively new concept here in Dubai. It aims to awaken creative energy believed to be ‘dormant within us all’ through a series of postures, breathing and chanting. Eclipse directs the course of our traditional viewpoint and centres it on our love of life’s journey, our ultimate selves, and the attainment of our genuine potential.
To learn more or enrol, contact +971 4 225 5437 or click here.
Trident Wellness Centre
Trident Wellness Centre provides meditation programmes, including one referred to as “guided kind,” in addition to its more well-known conventional yoga classes. ‘Guided kind offers a skilled practitioner will use music, conversation, and other methods to help you into a state of meditation. Trident Wellness Center i s also the best spot to learn classical yoga as well if you’re new to it because they teach from several schools, including Iyengar, Hatha, Vinyasa, and Ashtanga. Consisting of highly qualified yoga teachers, the team also have the capability of customizing classes according to your health needs.
To learn more or enrol, contact +971 4 441 6287 or click here.
Miracles Wellness Centre
Miracles Wellness Centre offers SWAN which is a form of journal meditation in which the acronym stands for strengths, weaknesses, ambitions and needs. To help you “build a fuller life,” this guided meditation and self-reflective writing activity will show you aspects of yourself that you may not have previously known. If only for a little while, a session at the Miracle wellness centre will help you recentre yourself, and unwind your mind.
To learn more or enrol, contact +971 4 363 9307 or click here.
