Walking: The Simple, Free Secret to Longevity
Walking daily is one of the simplest habits we can adopt to improve our health. Yet, we often underestimate the power of a daily walk.
Strength Training for Fat Loss and Better Mood
Weight training isn't just for muscle sculpting—when done regularly, it has incredible benefits for both physical and mental health.
7 Tricks to Stick to Your Gym Routine
How can you manage to go to the gym regularly? From setting small goals to rewarding yourself, here are the strategies to stay consistent.
4 Minutes of Daily Intense Exercise Boosts Longevity
Studies show that even a few minutes of intense exercise daily are essential for improving heart health.
Why Yoga Is Best for Those Over 60
Are you over 60 and wondering which sport to try? Here’s one for you, and I promise, it’s not walking!
Stubborn Belly Fat? Burn Them Away With This Easy Exercise
Burn stubborn belly fat with this easy, at-home exercise recommended by a personal trainer. It's effective for all ages and guarantees a slimmer waist.
Walking: The Easiest and Free Way to Stay Fit
Simple, accessible, and with many benefits: walking daily not only helps us stay fit but also improves physical and mental health.
Tone Bat Wings with These 4 Exercises—Just 2 Minutes a Day!
A fitness coach shares her 4 go-to exercises to tone flabby arms after 50. In just 2 minutes a day, these moves target dreaded bat wings caused by menopause.