Fruits are often regarded as part of a healthy lifestyle, promising aid in everything from weight loss to improved sleep. However, in the tricky world of nutrition, not all fruits wear capes at night. Surprisingly, a red jewel among fruits, which we long believed to be a nocturnal ally, might actually be the sleeper agent of sleepless nights.
Let’s explore the influence of strawberry to sleep, which seems to be doing more harm than good when the lights go out.
Strawberries: Enemy of the Night
Strawberries, with their allure and sweetness, have sneakily claimed a spot in our pre-bedtime rituals. Unbeknownst to many, these berries carry a little secret that might be affecting our sleep: their achenes. These tiny seeds that dot the strawberry’s surface aren’t just there for their looks; they could be irritating our guts, leading to bloating and discomfort. Certainly not the companions we want in our quest for Z’s, right?
Why Eat Strawberries During the Day?
Now, before you eliminate strawberries from your life, let’s not throw the baby out with the bathwater. These fruits are daytime superheroes, loaded with immune-boosting vitamin C, inflammation-fighting compounds, and even assisting in weight loss. The trick is timing.
Indulging in strawberries might not be beneficial at night, but during the day, these fruits are nothing short of miraculous. So, save that strawberry treat for when the sun is up.
What Fruit for a Peaceful Night?
While strawberries might be the daytime favorite, the kiwi emerges as the best pick for a restful night. Packed with antioxidants and serotonin, kiwis play a pivotal role in boosting the production of melatonin, our body’s sleep signal.
Research indicates that snacking on kiwifruit before bedtime may help you drift off faster and enjoy a more uninterrupted slumber. Who knew this fuzzy green fruit held the keys to the kingdom of dreams?
What Eating Routine to Sleep Well?
Navigating toward a night of blissful sleep involves more than dodging strawberries; it’s about crafting an evening menu that soothes rather than stirs. Steer clear of stimulants like alcohol and caffeine, and opt for a dinner that’s light yet satisfying.
Think complex carbs like pasta or lentils, which soothe without stirring the digestive pot. If a pre-bedtime snack calls your name, consider a handful of dried fruits to gently nudge you into dreamland.
This article first appeared on grazia.fr – Author: Carole Cillec
