As the holiday cheer spreads and the scent of pine mingles with the frosty air, one thing comes to mind: cuddling up with a steaming cup of hot chocolate. It’s a ritual for many, as synonymous with the season as carolers and twinkle lights.
But does enjoying this decadent treat mean you have to sacrifice your wellness goals? Not on your watch! This secret protein hot chocolate recipe straight from a nutritionist’s cozy kitchen promises to warm your taste buds without weighing you down.
Guilt-Free Protein Hot Chocolate? Yes, Please!
Picture this: a thick, rich hot chocolate with only 110 calories and a whopping 10.4 grams of protein per cup! Célia Maylis, a dietician-nutritionist with a knack for healthier delights, spilled the beans on her low-calorie protein hot chocolate concoction. Now, we can all maintain our muscle mass and still indulge in our chocolate cravings.
So, let’s get down to the nitty-gritty and whip up this magical brew:
Ingredients:
- 180 ml of skimmed milk
- 1 teaspoon of unsweetened cocoa powder
- 1 teaspoon of stevia
- 1 egg white
- 100% cocoa and dark chocolate shavings
Instructions:
- Fire up the stove and warm the skimmed milk in a pan until it’s just about to whisper a simmer.
- Add the unsweetened cocoa powder and whisk until smooth.
- Sweeten the deal with half a teaspoon of Stevia – because who said healthy can’t be sweet?
- Whip that egg white into a fluffy cloud.
- Gently fold the beaten egg white into the cocoa mixture, simmering for just 30 seconds on each side.
- Elevate the flavor profile with a dash of 100% cocoa and some dark chocolate shavings to add a bit of decadence.
- Pour into your favorite cup and ready your taste buds for bliss.
What’s the Perfect Plus-One for Your Perfect Indulgence?
Pairing your protein hot chocolate with the right companion can be like finding the perfect winter scarf. Opt for a light Christmas log or if you fancy a trip to the bakery, go rogue with an éclair, a flan, or a fruit tart. Nutritionist Raphaël Gruman nods to these as lower-calorie bakery darlings.
Craving for something warm and comforting? You don’t need to spend a lot of time cooking. Just whip up some pancakes and you’re done!
This protein hot chocolate is more than just a drink; it’s a celebration of balance, the sweet spot where health meets holiday spirit. So this year, indulge in that hot chocolate dream with a nod to your health and a wink to the festivities. Let the scale be darned – we’re toasting to taste and triumph!
