Are there snacks for losing weight?
Certainly! Snacks can be excellent allies for your figure and diet. If they are healthy and balanced, they satisfy hunger off hours, prolong satiety, and help eat less in subsequent meals.
To manage the appetite that can arise in mid-morning and mid-afternoon, opt for nuts and fresh or dried fruit.
Rich in fiber, minerals, and vitamins, it provides immediate energy and helps satisfy the craving for sweets in a healthy way.
Say no to pre-packaged snacks: chips, snacks, cookies, crackers—even if they are easy to carry, they provide calories and fats, harmful to the figure and health.
They also contain high amounts of sugars that promote insulin spikes and stimulate sudden hunger attacks.
Here are 5 Snacks for Losing Weight
Dark Chocolate
A square of dark chocolate with at least 70% cocoa is perfect for satisfying the craving for something satisfying which can arise between meals.
It provides tryptophan, an amino acid precursor to the neurotransmitter serotonin, the hormone of well-being.
Dried Apricots
Perfect for satisfying a sweet tooth. Consumed in moderation (no more than 40 grams per day) in mid-morning or mid-afternoon, they help ward off hunger.
They also provide many precious minerals to combat psychophysical fatigue.
Kiwi
This fruit is an excellent source of vitamin C, which promotes circulation and helps counteract swelling.
It also ensures magnesium and potassium, two minerals that promote the elimination of toxins and waste substances through diuresis.
It also provides a lot of fiber that promotes satiety and facilitates intestinal motility and regularity, essential to staying in shape.
Nuts
They provide fiber that helps control insulin production, the hormone that stimulates hunger attacks.
They also have a high satiating power. Not only that, but they are rich in good fats, including Omega-3.
Pumpkin Seeds
They provide essential fatty acids, especially Omega-3, which promote concentration and satiety.
They also provide many minerals, including magnesium and potassium, useful for fighting fatigue.
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