According to several nutritionists, one particular type of juice is highly recommended for its anti-inflammatory properties and immune-boosting effects.

As reported by well-known health media, Well+Good, it is advised to regularly consume a juice concocted from turmeric, ginger, orange, and pineapple.

The Superfood Drink Season

This winning combination provides an energy boost perfect for the fall season. This ultra-Rich-in-vitamin-C drink also helps maintain a balanced gut microbiota. It’s noteworthy that turmeric possesses anti-inflammatory characteristics. Simply put, it’s THE perfect seasonal beverage.

There are other beverages gaining popularity during this time of year, like Pumpkin Spice Latte or Ginger Tea. The reason? Their “immune-boosting” effects thanks to their spices, such as cinnamon or ginger. These superfoods are simply ideal for maintaining efficient health.

The properties of spices such as turmeric are well known. In Indonesia, a daily consumed beverage called Jamu is made of ginger, turmeric, and other medicinal and anti-inflammatory plants. It is viewed as a curative and preventive juice against diseases.

Why should we boost our immunity?

When temperatures cool down, our bodies tend to be more fragile. With our immune system being weaker, we can easily fall ill. To combat this energy loss and boost our immune system, it is advised to use dietary supplements or adopt a diet rich in superfoods. Finally, sufficient hydration is vital for maintaining our stamina.