Kourtney and Kim Kardashian

Tis’ the season to fight the sniffles. With the holidays right around the corner, the chilly weather and the ongoing global COVID-19 pandemic, staying healthy this season is now more important than ever.

Notoriously health conscious sisters Kourtney and Kim Kardashian recently revealed they swear by an immunity boosting recipe created by beauty guru Zena Foster, who is best known for her namesake skincare line, Zena Foster Beauty. According to Kourtney’s lifestyle website Poosh, the soothing concoction is vegan, gluten-free and dairy-free.

“I felt like there wasn’t really [a resource] for a woman who is healthy and into wellness but also sexy and cool,” the 41-year-old old mom-of-three told Health about creating Poosh. “There is this image out there of the woman who cares about eating organic and feeding her kids that way that is somehow uncool. That’s not the case, and I wanted to make something that embodied my passions and interests.”

The homemade immunity boost tea loved by the Keeping Up With The Kardashians stars is chock full of healthy ingredients like garlic, ginger root, and honey that can help promote overall wellness and a stronger immune system. And not only can you sip the calming and delicious drink, but you can also use the mixture as a facial steam to clear fuzzy congestion.

So get your pot ready and boiling and follow the ingredients with step-by-step instructions below.

Immunity Tea

Kourtney and Kim Kardashian’s Immunity Tea Recipe


TOTAL TIME: 10-15 mins

Ginger root
3 cloves of garlic
1 full onion
Orange peel
2 shakes of cayenne pepper
1 cinnamon stick
2 drizzles of honey
1 cup of water

1. Boil all ingredients in a pot for 10-15 minutes.
2. Use it as a facial steam and/or drink the tea.

Enjoy and stay healthy!