Maintaining a varied and well-balanced diet is the first step to staying in shape and avoiding weight gain. However, some foods provide an extra boost to your diet, thanks to their richness in essential nutrients and fibers with extraordinary satiating effects.
These foods are often recommended by experts and nutritionists due to their nutritional characteristics, making them an excellent strategy for weight management and overall well-functioning of the body, including metabolic processes.
5 Foods to Eat Every Day to Stay in Shape
Leafy Greens
Classic salads, as well as spinach, Swiss chard, and all leafy greens, are rich in satiating fibers, reducing the risk of overeating, especially when consumed as a starter.
Colorful Fruits
Seasonal fruits are great allies when you are tying to stay in shape, providing a mix of micronutrients like vitamins and minerals (e.g., magnesium and potassium), beneficial for circulation and combating cellulite and water retention. They also contain antioxidants, including flavonoids with excellent anti-inflammatory properties. Rule to follow: vary the fruit varieties as much as possible.
Legumes
Beans and legumes are considered an excellent source of plant-based proteins, containing essential amino acids and zero saturated fats. They are rich in plant sterols and fibers that counteract fat absorption, ensuring a great satiating effect due to the presence of amylose.
Yogurt
Natural, white yogurt is a superb source of proteins and good fats, essential nutrients for the body. It also provides minerals like calcium, beneficial for the nervous system. Truly a staple for anyone aiming to enjoy eating while staying in shape.
Nuts
Walnuts, one of the most studied types of nuts, have beneficial effects on weight and health. They are a source of essential fatty acids that promote satiety and have anti-inflammatory properties. They also contribute antioxidants, including selenium.
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