The first anti-cellulite secret is to prevent it, but even once it appears, it can be reduced thanks to good habits, exercise done correctly, and proper nutrition.
The list of factors that can favor the appearance of cellulite is long: lack of sleep, sedentary lifestyle, wearing overly tight pants, hormonal imbalances, but also frequent and excessive consumption of refined industrial foods…
To counteract this disorder, there is no shortage of anti-cellulite beauty solutions, but it is also necessary to act from the inside, giving priority to a healthy diet.
What to Eat to Combat Cellulite
Some foods, in fact, such as those with a high content of refined sugars, promote inflammatory states that facilitate the appearance of imperfections and blemishes.
For this reason, to say goodbye to that annoying orange peel, it is essential to follow a healthy and balanced diet, also making the correct food combinations.
Here are 3 Anti-Cellulite Strategies to Follow at the Table All Year Round
The Color Diet: How Does it Work?
Consume Plant-Based Foods in Every Meal
Vegetables are foods that should never be missing in the various meals of the day. Vegetables and fruits are excellent allies to stay away from cellulite.
This category of foods is rich in vitamins, including vitamin C, which has excellent anti-inflammatory and antioxidant action.
Moreover, thanks to their fiber content, they slow down the assimilation of sugars and reduce the risk of inflammatory states, which instead favor cellulite.
Finally, they are rich in water and minerals, which facilitate purifying processes and counteract swelling.
Minimize the Consumption of Sweets & Sugars
Sweets, but also pasta, bread, pizza, cookies, and baked goods made from non-whole wheat flour consumed frequently in excessive quantities, promote the appearance of the problem.
Cheat Meal Strategies: Indulge Smart Without Weight Gain
The easily assimilable sugars they contain stimulate excessive insulin production and glycation, a process responsible for the production of AGEs (Advanced Glycation End products), pro-inflammatory substances.
Alternate Legumes with Meat and Fish
Chickpeas, lentils, but also beans, peas, and legumes in general have a low fat content.
Moreover, they provide fiber, which promotes the elimination of toxins and waste and minerals such as potassium.
They counteract the action of sodium and facilitate blood circulation, thus helping to fight cellulite.
Photo Credits: Unsplash
This article first appeared on Grazia.it – Author: Angela Altomare
