Cellulite is one of the most common skin imperfections, affecting most women. At the root of the problem lies an alteration of micro-circulation.
Smoking, sedentary lifestyle, hormonal imbalances, and genetic predisposition can contribute to its onset.
In addition to resorting to specific treatments and creams, diet along with physical activity can also be helpful.
Avoid foods rich in sugars, fats, and salt, as they promote its onset.
Among the foods that help counteract it are those that provide antioxidants, which promote circulation.
Also, opt for foods rich in water and minerals like magnesium and potassium, which facilitate the elimination of excess fluids, stimulate diuresis, and combat stagnation.
Give the green light to “good” fats, including valuable Omega-3s, which have excellent anti-inflammatory action.
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What to Eat to Naturally Fight Cellulite
1. Berries
Berries are an excellent source of anthocyanins, antioxidants that keep blood vessels healthy and help extinguish inflammation at the root of cellulite.
2. Kiwi
Kiwi is a boon for skin health, thanks to the large amounts of vitamin C it provides. This vitamin maintains tissue youthfulness and promotes collagen production, a protein naturally present in the skin that keeps it soft and nourished.
Kiwi also provides a good dose of magnesium and potassium, facilitating blood circulation and combating the “orange peel” effect.
3. Avocado
Avocado is an excellent source of “good” Omega-3 fats, promoting good circulation and having excellent anti-inflammatory action. It also provides magnesium and potassium, minerals that facilitate the elimination of excess fluids responsible for swelling and water retention.
4. Radishes
Radishes have an extraordinary draining action, containing plenty of water and being a source of potassium, sulfur, and magnesium. They promote the elimination of excess fluids, responsible for swelling and water retention, and ensure vitamin C, a super ally of skin beauty and circulation.
5. Walnuts
Walnuts are a good source of essential fatty acids, containing Omega-3s that promote proper circulation and have excellent anti-inflammatory action on tissues. They also provide vitamin E, with excellent antioxidant action.
Photo Credits: Unsplash
This article first appeared on Grazia.it – Author: Angela Altomare
