A lot of factors affect our metabolism – things like age, gender, how much muscle we have, the quality of our sleep, and even the bacteria in our gut. When our metabolism is slow, it means we’re not burning as many calories as we could be. Jessica Peyrou, a dietitian-nutritionist, shares on her Instagram account seven easy strategies to give yours a little boost.
7 Techniques to Revitalize a Slow Metabolism
Here are the main points Peyrou recommends to jumpstart your metabolism:
- Gradually increasing your caloric intake.
- Opting for natural, unprocessed foods. Artificial additives and flavorings can slow down your metabolism.
- Making sure you get enough protein. It not only revs up your metabolism but also helps you feel full.
- Building up your muscle strength. The more muscle you have, the more calories your body burns, even when you’re resting.
- Getting a good night’s sleep on a regular schedule. Poor quality sleep can mess with your hunger signals.
- Keeping stress levels low. It’s important to let go and pay attention to what your body needs.
- Staying well-hydrated. As the expert wisely puts it, “when you’re hungry, you might just be thirsty.”
“Remember, if you cut back too much on food, your metabolism will try to make do with less, and that can slow it down,” advises Peyrou. “Boosting your metabolism takes time and patience. If you eat well, exercise regularly, and get guidance from a professional, you’ll see results eventually.”
The expert emphasizes the importance of professional guidance for a successful and personalized metabolic boost tailored to your needs.
