Running, as we all know, is really good for you.
It could improve your cardiovascular health, boost your metabolism and strengthen your immune system. And that’s without mentioning all the benefits to your mental wellbeing. Simply speaking, running regularly has shown to make you a happier person.
But running has a whole load of surprising benefits too…
Running can fix your skin
Research has shown that physical activity can improve your skin health as it boosts blood circulation, skin cells and anti-inflammatory compound production.
Running keeps your skin well-hydrated and contributes to a ‘healthier complexion.’ It could even reduce some of the effects of aging.
But, running comes with its risks too. Make sure to use sunscreen on sunny days and cleanse away dirt and sweat when you’ve been out and about.
Running can help with headaches
Running encourages the production of endorphins, the happy hormone which can act as a painkiller. Multiple studies have looked into the effect of exercise on those who suffer from migraines and it could even reduce pain in these circumstances too. It’s also thought that exercise can affect the way the brain processes pain.
Although, this doesn’t work for everyone — some who suffered with migraines reported worsening symptoms, so be wary if you want to try it out.
Running can improve your sex life
Yes, running may even benefit your sex life. If you run regularly, your fitness levels improve which could lead to improved stamina in the bedroom.
Research has found that women who run regularly also found improvements in sexual arousal. This could be due to a few things: boosted heart health, mood, stamina as well as positive body image which can boost sexual wellbeing.
But be warned — overtraining can lead to fatigue, irritability and low libido, which is the last thing that’ll encourage you to get freaky.
Running can help with that creative block
If you’re feeling stuck on a work problem or need a bit of a creative boost, running can be the answer. This is because running helps keep stress levels under control and promotes the production of hormones that improve brain function, including concentration.
Studies have also shown that people who exercise regularly could be better at creative thinking.
Running could boost your memory
Feel like you can hardly remember what went on yesterday? Well, running could be the answer. Research suggests that the blood flow encourages the brain to generate new cells which aids memory function.
So what are you waiting for, time to lace up those trainers!
