Why Yoga Is Best for Those Over 60
Are you over 60 and wondering which sport to try? Here’s one for you, and I promise, it’s not walking!
Yoga Mistakes That Are Sabotaging Your Abs and Glutes
Ever wondered why your yoga workouts aren't sculpting your body the way you hoped? You might be making some common yoga mistakes. Let's fix those!
Desk Yoga: 8 Simple Exercises to Do Every Day
Easy yoga movements to perform at your desk in just five minutes to alleviate stress (and pain) from work.
These 7 Yoga Positions Will Enhance Your Sex Life
Looking for a way to elevate your experiences in bed? Practice these yoga positions to revolutionize your sex life!