How Many Hours of Sleep Do You Need to Recharge Your Batteries?

The hours required to feel well and wake up refreshed vary from person to person. Here's how to calculate how many hours of sleep you need.

The 5-Minute Morning Trick for Happiness

Not feeling your best? If you want to be happy, here's a 5-minute trick you can do every morning to achieve it!

We Need To Dissect Orlando Bloom’s Chaotic Daily Beauty And Wellness Routine

Collagen supplements and greens powders are just the beginning