Have you ever wondered why Christmas brings sadness? The Christmas Blues, or holiday depression, has a simple psychological explanation.
Who said the holiday season is synonymous with joy, cheer, and happiness for everyone?
For some people, it’s quite the opposite: the holiday season—and often Christmas Day itself—brings a good dose of sadness, melancholy, and heaviness.
**The Meaning Behind the Christmas Star Flowers**
Some feel discomfort with the arrival of December, while others struggle only during the festive days. In any case, the sensation is one of feeling depressed, listless, and burdened.
Let’s explain why Christmas could trigger these feelings and, more importantly, how to learn to feel good during this period.
Why Christmas Makes People Sad
What are Christmas Blues?
Better known as holiday depression, it is an emotional state that brings forth negative thoughts, anxiety, insomnia, and sadness.
While everyone is skipping around and buying gifts, you may feel overwhelmed by the season, the commitments, and the duties from which you cannot escape. And so, you feel bad because you feel profoundly inadequate precisely when you are immersed in a generally happy moment.
Why Do You Feel This Way?
The reasons can be diverse.
Christmas brings with it a series of obligations like family gatherings, obligatory gifts, obligatory phone calls, and unwelcome wishes for you and your family. For those who particularly struggle with social conventions, this could be a source of suffering and discomfort that is not easily manageable because obligations are typical of this period.
Christmas is Family
It doesn’t end there because Christmas is a particularly challenging time for those experiencing complex family situations.
It means endless lunches and dinners where, if you find yourself next to the annoying uncle or the grumpy cousin, it could be a very long and difficult day.
The air of constriction to a situation poorly tolerated begins long before Christmas Day, and so the anticipation itself becomes laden with anxiety and anguish.
