After 60, exercise becomes more than just an activity—it’s a true ally for health and well-being. The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity physical activity per week. The goal? To preserve your health and independence for as long as possible. But as our bodies become more fragile with age, we can’t just do any physical activity as we grow older. Here are the best sports to adopt after 60, with tips to avoid injuries and fully enjoy every movement while staying fit after 60.
Why Exercise Is Essential After 60
Regular physical activity after 60 helps maintain muscle mass, improves balance and coordination, and promotes better blood circulation. It also strengthens bones, helps prevent osteoporosis, and relieves joint pain. Exercise is an excellent way to stay socially active, prevent chronic diseases, and boost your mood.
Before diving into a sport after 60, some precautions are necessary. Consult your doctor for a health check-up and make sure the chosen activity is appropriate for your physical condition. Warm up properly before each session and stretch to avoid soreness. Use appropriate equipment and follow professional advice to learn proper techniques. Finally, listen to your body and avoid sudden or overly intense movements.
What Are the Best Sports to Adopt After 60?
Nordic Walking: Your Complete Ally
This is one of the best sports to practice after 60. Very popular among seniors, Nordic walking engages 80% of the body’s muscles thanks to the use of specialized poles. It’s a complete sport that strengthens bones, reduces joint pain, and improves balance. Accessible and low-impact, it’s practiced outdoors, offering a breath of fresh air and a dose of nature.
Tai Chi: The Art of Flexibility and Balance
With its slow and graceful movements, tai chi is an excellent way to gain balance and mobility while relaxing. Practiced regularly, this martial art helps prevent falls, improves flexibility, and relieves arthritis and osteoporosis. Plus, tai chi is a wonderful exercise for calming the mind and reducing stress—essential elements for staying slim and fit after 60.
Aqua Aerobics: The Gentleness of Water
When joints become painful, head to the pool! Aqua aerobics allows you to work your muscles and heart without impact on the joints. Movements in water are gentler, reducing the risk of injury. Group classes are also an excellent way to stay social and share enjoyable moments.
Golf: Concentration and Coordination
Golf is perfect for seniors. It combines walking, flexibility, and hand-eye coordination. This sport improves cognitive functions such as concentration and strategy—crucial assets for aging well. Additionally, golf is often played in beautiful settings, offering relaxation and pleasure.
Gentle EXERCISE: Accessible to Everyone
Gentle exercise is ideal for those who fear falling or have difficulty standing. Even while seated, it’s possible to do stretches, muscle strengthening, and motor skills exercises. There are classes adapted to all levels, allowing everyone to stay active according to their abilities.
This article first appeared on grazia.fr – Author: Louhann Mezaguer
