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Victoria Beckham’s diet has always been a topic of discussion online. However, recent interest in the star’s eating habits has resurfaced after the release of the Beckham family documentary on Netflix.
Since the documentary’s release about England’s most beloved family (after the royal family), there has been much talk about the ’90s style and Victoria Beckham’s absurd wellness routine.
In particular, the online world wants to know more about her infamous diet after the former Spice Girl revealed eating four avocados a day.
Apparently, this is her secret to a jaw-dropping physique and consistently radiant skin, even at 50.
Avocado contains healthy fats and nutrients, is rich in proteins and minerals, excellent for skin health.
Avocado is also rich in delightful vitamins. Among these, vitamin C is necessary for collagen production, keeping the skin plump and elastic, and vitamin E, an antioxidant that helps protect the skin from the sun’s ultraviolet rays.
In an old interview, Victoria Beckham had already spoken about her passion for avocados, revealing more about her “disciplined” diet.
“I am flexible about food, as David and I are very social and enjoy eating out. But when I eat well, I see the difference in my skin. Usually, I eat a lot of fresh fish, fresh vegetables, and salads, along with seeds and nuts. I also love fruit, but I don’t eat too much, as it makes me feel too bloated.”
“I am very disciplined with my diet. It’s only that way that I get the most out of my body,” said the designer.
