Also called the “golden grain,” quinoa is a pseudocereal with a unique nutritional value.
The protein content of its grains is higher than that of wheat and other cereals.
It does not contain gluten, making it suitable for those with intolerance, and it is perfect for maintaining intestinal balance due to its richness in soluble fibers, the favorite food of good bacteria, which are essential for staying healthy.
But consuming this pseudocereal also guarantees many other advantages.
Here are 5 surprising benefits of quinoa to know.
5 Ways Quinoa is Good for You
Quinoa is Good for the Heart
Quinoa provides beneficial polyunsaturated fatty acids, including linoleic and alpha-linolenic acid, which are useful for cardiovascular health. Consuming this pseudocereal also ensures an intake of antioxidant vitamins such as vitamin C and vitamin E, which benefit circulation, as well as plenty of magnesium and calcium.
It Benefits Mood
Quinoa stands out for its richness in B-complex vitamins, including vitamin B1, B2, B3, B6, and B9, which are valuable for the balance of the nervous system and the production of well-being neurotransmitters, including serotonin.
It Combats Tiredness
Quinoa provides high amounts of minerals such as zinc and iron, which are essentials for combating weakness and promoting energy and vitality.
It Helps to Stay in Shape
Quinoa is an excellent food for those who need to control their weight. It has a lower glycemic index compared to traditional cereals and provides complex carbohydrates as well as fibers that slow down sugar digestion and reduce insulin response, thereby prolonging the feeling of fullness.
It Strengthens Hair
Quinoa is an ally for hair health. It provides high amounts of essential amino acids, including arginine and lysine, which help prevent hair loss. It also contains biotin, a vital vitamin for keratin production.
This article first appeared Grazia.it- author: Angela Altomare
5 Nutrients for Healthy Hair Growth, According to a Naturopath
WFPB: The Vegan Diet for Weight Loss and Detox
