There are no miraculous foods that make you gain or lose weight. Achieving balanced weight and sustaining it over time requires physical activity and a well-rounded diet with all the essential nutrients for the body to function optimally.
This means that in each main meal of the day, ensure a balance of carbohydrates, proteins, and good fats that promote metabolism and regulate appetite.
Only the correct proportion of carbohydrates, proteins, and good fats promotes satiety and keeps sudden hunger cravings at bay, which are the main culprits behind excess weight.
Below are five different ways to do it while savoring the taste.
How to Pair Foods for Weight Loss?
Rye and Lentils
Whole grains combined with legumes provide protein similar to meat. They also supply fiber and complex carbohydrates, offering a steady energy release. Additionally, they are rich in B-group vitamins, involved in producing hormones that regulate satiety and the metabolism of fats, proteins, and carbohydrates.
Kefir and Kiwi
This combination ensures probiotics and prebiotics that encourage the growth of beneficial bacteria, vital for maintaining good gut health. Kefir is also a good source of complete proteins that promote muscle health and provides essential calcium for the body, aided in absorption by kiwi’s high vitamin C content.
Salmon, Spinach, and Whole Wheat Bread
Salmon offers essential Omega-3 fatty acids and proteins that boost the feeling of fullness. Spinach, on the other hand, is rich in B-group vitamins, particularly B6, B9, and B12, essential in metabolism, the process that transforms ingested food into burnable energy. Whole wheat bread supplies complex carbohydrates and fibers that release energy slowly in the body.
Eggs, Lettuce, and Whole Wheat Bread
Eggs provide tyrosine, an amino acid precursor to dopamine, promoting motivation. They also offer good fats and proteins that have a satisfying effect. Lettuce is rich in water, potassium, magnesium for diuresis, fiber for regulating bowel movements, and numerous antioxidants to aid in toxin removal.
Brown Rice, Chicken, and Arugula
Chicken meat contains all essential amino acids, including tryptophan, a precursor to serotonin, the hormone that regulates mood and satiety. Arugula, rich in fiber for digestive regularity, slows sugar absorption, extending the feeling of fullness. Brown rice supplies slow-release complex carbohydrates and fiber for better insulin regulation, the hormone controlling hunger.
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Photo Credits: Unsplash
This article first appeared on grazia.it — Author: Angela Altomare
