The UK royal family aren’t running to tell us all of their personal secrets. Which only makes us more intrigued about the lives they lead behind closed doors, particularly the Princess of Wales with her trim figure and glossy hair.
Over the years, we’ve gained an idea of what Kate Middleton’s routine looks like, via talks she’s given, as well as insider scoops. And these are some of the key wellness practices (and they’re so great).
Meditation
Being both a Royal and a mum can be busy work. And according to people close to Kate, she helps unwind with meditation.
A source told radaronline.com that “meditation is the one thing that grounds her,” and it helps her unwind, even joking that it’s a bit ‘hippy.’
Meditation isn’t just a bit of woo-woo fun, according to research. Regular meditation has indeed been shown to help reduce stress and anxiety symptoms.
Running And Cardio
According to the Daily Mail, the princess enjoys a spot of cardio, including running and swimming. An insider told the publication that she even sometimes ran with Princess Charlotte in her buggy, who was a toddler at the time, along with their dog Lupo.
Cardio is really good for our health — studies have found all kinds of cardio exercise can strengthen the heart, reducing the risk of heart health problems and lowering the risk of chronic diseases. It is also great for a wellbeing boost for times of low mood.
Ab Work
Princess Kate is known to get her abs engaged via bodyweight exercises such as planks, the same royal source told the Mail.
Her routine includes the basic plank, the side plank and the prone sky dive (an exercise in which you lay on the floor and engage abs while lifting arms and legs). The insider said Kate holds these potions for 45 seconds or longer and repeats each around 10 times.
Green Smoothies
Kate is known to start her days with a green smoothie, according to the Mail. This smoothie includes matcha, spirulina, kale, spinach, and blueberries and is packed to the brim with nutrients that can give your wellness a big boost.
Spirulina, for example is packed with antioxidants and vitamins that support the health of your hair and nails.
Getting Out in Nature
Earlier this year, Kate took part in the UK-based ‘Three Peaks Challenge’ where she climbed the highest mountains in Scotland, England and Wales. She did so in support of The Royal Marsden Cancer Charity.
Kate has also spoken about the benefits she’s found from getting out in nature. Recently, the princess spent time with the Dose of Nature community, an organization that looks into the wellbeing benefits of spending time in nature.
Speaking at the event, she mentioned that she finds time in nature healing. Research has found that getting out in nature can help support our immune system, our mental health, reduce stress levels and more. So, what are you waiting for? Time to go for a walk!
