At 55, Jennifer Aniston looks and feels better than ever. The actress has become a role model for many, and she attributes her age-defying appearance to a combination of good genes and a disciplined lifestyle. In a candid conversation with People, Jennifer Aniston shared her secrets to maintaining her dream body and youthful spirit. Here’s a glimpse into her routine that has kept her feeling and looking her best.
A Healthy Diet: Jennifer Aniston’s Foundation of Youth
Jennifer Aniston swears by a balanced, healthy diet as the cornerstone of her wellness routine. “It’s usually proteins, vegetables, salads, soups, and whatever I want on the weekend,” she tells People. While she mainly sticks to nutritious foods, she also allows herself cheat meals. Her favorites? Mexican food, cheeseburgers, pizza, and pasta. “To be honest, it’s not really a cheat meal,” she admits, emphasizing the importance of indulging occasionally without guilt.
Mental Health: Prioritizing Wellbeing
For Jennifer Aniston, mental health is just as crucial as physical health. She limits her screen time and is mindful of the content she consumes. “Put down your phone and go out. Surround yourself with friends and connect with people,” she advises. This approach helps her maintain a positive mindset and emotional balance, elements she considers essential for overall wellbeing.
Fitness: The Morning Routine
Exercise is another key component of Jennifer Aniston’s youthful vitality. She prefers to work out in the morning. “I always feel like after a long day, the last thing I want to do is work out,” she explains. “I admire those who, after a day of work, come home and change into workout clothes to go to the gym in the evening. I find it incredible, but I don’t see myself doing that.” When motivation wanes, Jennifer combats negative thoughts by telling herself, “Go for it, that’s all. Five minutes. Move for at least five minutes.” She believes that once you get through the initial five minutes, you can often keep going. “If you can do the first 10 minutes of any exercise, you can probably do another 10, then another 10, and keep going,” she advises.
Finally, Jennifer Aniston’s approach to maintaining her youthful appearance and feeling great involves a balanced diet, mental wellbeing, and a consistent fitness routine. Her practical, no-fuss advice can be adapted by anyone looking to improve their health and happiness. So, whether it’s putting down your phone to engage with friends or pushing through those first challenging minutes of exercise, taking a page from Jennifer’s book can lead to a more vibrant and youthful you.
This article first appeared on grazia.fr – Author: Jordane Guignon
