To become more beautiful, healthy, and fit, you don’t need diets or radical changes, just adopt the right habits: do you want to try? The beautiful season is approaching, it’s the right time to adopt some (new) good habits to get back in shape, look better, and feel comfortable with our bodies in anticipation of when there will no longer be clothes to keep us in our deserved comfort zone, or even just to feel and be better, and have more strength and energy.
Deliveroo, the leading online food delivery platform, asked Dr. Michelangelo Giampietro – Specialist in Sports Medicine and Nutrition Science – to draw up a calendar of good habits with useful tips to implement and add every day, to find ourselves in just 15 days more beautiful, healthy, and fit.
Day 1: Use smaller plates and controlled portions to reduce food excess.
Day 2: Chew slowly to promote better digestion and a sense of fullness.
Day 3: Take at least 2 flights of stairs instead of using the elevator to move more.
Day 4: Add at least one serving of vegetables to every main meal.
Day 5: Get up every hour and do at least 10 minutes of stretching.
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Day 6: Don’t eat while cooking.
Day 7: Play traditional movement games with children (tag, hide and seek, catch, bell ringing) or get off public transport three stops earlier than necessary and walk the rest of the way.
Day 8: Enjoy raw, unseasoned vegetables as a light appetizer.
Day 9: Do at least 30 minutes of physical activity such as walking, cycling, or dancing.
Day 10: Use spices and herbs to limit salt intake.
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Day 11: Visit an exhibition or museum to stimulate mind and body.
Day 12: Keep water handy to drink at least 1.5 liters a day.
Day 13: Never skip meals and plan light dinners and snacks (vegetables, fruits, yogurt, and skim milk).
Day 14: In your free time, engage in physical activities such as gardening or outdoor walks.
Day 15: Don’t waste excess food, but don’t eat if you feel full. Instead, share it with others or refrigerate it for tomorrow’s meal.
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This article first appeared on Grazia.it – Author: Serena D’Angelo
