Gaslighting is a very subtle form of manipulation because it makes the person experiencing it doubt their perceptions and emotions. Gaslighting is a type of psychological manipulation in which a person seeks to make the other doubt their reality, memory, or perceptions.
It is crucial to recognize the signs of gaslighting to protect one’s emotional well-being.
Gaslighting is subtle, gradual, and often challenging to identify, especially within a relationship where there is a strong emotional bond.
It can occur in a romantic relationship, but also between parent and child: relationships where the bond is very strong, and therefore, importance is given to what the gaslighter wants to make the other believe.
“You’re crazy,” “I didn’t say that,” “Don’t exaggerate, it’s all a scene” – instead of acknowledging the feelings and emotional states of the other person, the gasligther denies and diminishes them, making the other person feel inadequate and unsure of what they feel.
How to Recognize the Signs?
1. Doubting Yourself:
You find yourself doubting your memories or perceptions. Gaslighting can involve denying events or distorting facts, causing you to question your version of reality. This can manifest in small daily doubts, such as forgetting where you put your keys, to doubting significant memories of important events.
2. Confusion:
Feelings of confusion and uncertainty become frequent. Confusion is a key tool in gaslighting. The manipulator can use contradictions and lies to create an alternative reality, making it difficult for you to discern the truth. This can lead to a perpetual sense of disorientation and insecurity about your decisions and feelings.
3. Isolation:
The gaslighter may attempt to isolate you from friends and family, often under the guise of ‘protection’ or ‘love.’ This isolation is strategic: by reducing your interactions with others, it decreases the chance that you receive external confirmations contradicting their narrative.
4. Feeling Like You’re Going Crazy:
Manipulation can make you wonder if you’re losing your sanity. This is perhaps the most severe consequence of gaslighting.
Why is it important to talk about it?
Talking about gaslighting is crucial because recognizing it is the first step to protecting oneself. This form of emotional abuse can have negative effects on mental health, leading to a loss of self-esteem, anxiety, and depression. It is important not to isolate oneself and to seek help from a therapist if needed.
How to React to Gaslighting
Being aware of gaslighting is the first step. It is also essential to learn and trust oneself and one’s perceptions. If you feel overwhelmed, seek support and help. Remember, gaslighting is a form of emotional abuse, and it is not your fault.
It is possible to regain control of reality and your life!
**7 Mistakes that Prevent You from Finding Love**