Edamame are increasingly present on our tables. Typical of Asian cuisine, they are a very versatile ingredient, perfect for adding flavor and nutrients to dishes.
It belongs to the legume family and stand out for their nutritional potential, which science is exploring in terms of health benefits.
Available frozen as well, there are many reasons to start consuming them (not just in poke bowls).
What are Edamame and Why are They Good For You?
Edamame are the seeds of green soybeans, round in shape. Energetically, a cup of edamame provides about 180 calories.
Another strength of these beans is their low glycemic index. They have a flavor similar to peas and, in addition to being perfect for enhancing dishes like soups and salads, they can easily be consumed as a mid-morning or mid-afternoon snack.
Why Eating Edamame is Good For You?
Edamame are primarily rich in plant-based proteins. They provide high amounts of minerals like potassium, which is valuable for regulating blood pressure. They also contain antioxidants and fiber that contribute to cardiovascular health.
Adding it to a meal, due to their fiber content, helps to mitigate blood sugar spikes, which over time can increase the risk of weight gain and lead to type 2 diabetes and metabolic diseases.
Including them in your daily diet is also a way to support bone health. In fact, edamame also provides vitamin K, phosphorus, and magnesium, but especially isoflavones, compounds that not only have antioxidant and anti-aging effects but are also beneficial for the skeleton, reducing the risk of fractures and the onset of disorders such as osteoporosis.
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Edamame: Not Only Tasty But Also Great For Health
This article first appeared on Grazia.it – Author: Angela Altomare
