Drinking water with lemon as soon as you wake up is a habit that is becoming increasingly popular and trendy, even among celebrities from Beyoncé to Gwyneth Paltrow, who sip on it every morning before breakfast.
Many believe that it helps with weight loss. But is it really true?
Water aids digestion, fights the feeling of heaviness, and helps eliminate excess waste, combating fluid retention and water retention.
Lemon provides high levels of vitamin C, which, thanks to its antioxidant and anti-inflammatory action, promotes circulation and helps combat bloating.
But does drinking one or two glasses of water with lemon juice in the morning really make you lose weight?
Both of their ingredients are full of beneficial properties, but it’s not a magic potion.
Here’s how things stand:
Water facilitates diuresis and the elimination of waste substances and excess toxins that contribute to the accumulation of extra pounds.
Lemon juice, rich in vitamin C, is excellent for combating bloating.
So, if your problem is related to bloating and retention, drinking water with lemon can certainly help.
It has no slimming properties.
This beverage does not have slimming properties and so it doesn’t make you lose weight. And it doesn’t fight hunger pangs.
Lemon juice lacks the satiating power of dietary fiber.
Drinking water with lemon promotes intestinal health
Although drinking water with lemon does not have slimming properties, it is still a good habit.
The advantages? This beverage is an excellent ally for the proper functioning of the organs responsible for purification. It also facilitates intestinal function.
It promotes digestion and helps maintain regularity in the intestines, which is crucial for staying in shape and maintaining good health.
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This article first appeared on grazia.it — Author: Angela Altomare
