In a world where dating apps make meeting and connecting easier but also introduce new dynamics and challenges, emotional awareness, empathy, and mutual respect emerge as essential tools for navigating the complexities of modern relationships and creating healthy, authentic bonds.
In this context, therapy can be a valuable ally in building healthier, more functional, and fulfilling relationships.
According to a survey by Unobravo, 50% of Italians believe that therapy can be a valuable support for feeling better about oneself and, consequently, with others. This belief is especially prevalent among women (56%) and young people aged 20-30 (63%) and 31-40 (60%).
This awareness indicates a growing recognition of the importance of mental health and highlights a widespread willingness to invest more in psychological and emotional well-being to foster deeper and more meaningful connections.
But how can therapy help improve our relationships? A psychologist explains.
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How Can Going to Therapy Improve Your Relationship?
Relationships are an essential aspect of life and can significantly contribute to personal growth, well-being, and emotional satisfaction.
However, like any other dimension of life, they can sometimes present complexities.
“In an era where technologies such as messaging apps, social media, and dating platforms have exponentially expanded the possibilities for connection, relational dynamics have evolved, and new challenges have emerged,” explained Dr. Valeria Fiorenza Perris, Psychotherapist and Clinical Director of the online psychology service Unobravo.
“Facing this complex scenario can be emotionally challenging. Cultivating awareness, empathy, and respect for ourselves and others is fundamental to creating more rewarding bonds that reflect our authenticity, contributing to each of our emotional well-being,” added the doctor.
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Improving our relationship with ourselves lays the right foundation for relating to others.
In this context, therapy offers a safe environment to delve into self-discovery and develop greater emotional awareness, thus relating to others in a more functional and genuine way.
“Accompanied by a psychologist, we can start a journey of self-discovery to deepen our knowledge of ourselves and come into greater contact with our emotional sphere. This will have a significant impact on the relationship we have with ourselves and, consequently, with others,” concluded Dr. Perris.
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This article first appeared on Grazia.it
