Detox drinks and infusions can help not only with bloating but also with overall well-being.

After a big feast, a holiday season, or a trip where we’ve indulged in too much food, alcohol, and treats, it’s essential to give our bodies a break, allowing them to cleanse and reset.

Beyond what you put on your plate, what you pour into your glass matters too. Infusions, teas, herbal blends, juices, and detox drinks can be powerful allies.

From green tea and ginger to black pepper, many of these ingredients are probably already in your kitchen, while others can easily be found at health stores or supermarkets.

Here are 10 drinks to sip down to the last drop for a slimmer figure and better health!

10 Detox Drinks and Infusions to Reduce Bloating and Cleanse the Body

Green Tea with Ginger Powder

Not only is green tea a powerful antioxidant that fights cellular aging, but it’s also an excellent aid for weight loss.

A study from Penn State University found that green tea contains compounds that help burn excess fat and reduce fat absorption from food.

Adding a sprinkle of ground ginger enhances its fat-burning effect. Ginger induces thermogenesis, which increases body heat, leading to more calories burned.

Cranberry Juice with Lemon

Looking for a drink to help you lose weight? Cranberries contain beneficial acids (malic, citric, and ascorbic) that act as a trio of digestive enzymes, helping break down fat deposits in the lymphatic system.

Cranberries and their juice also aid in detoxifying the liver and improving blood composition by lowering cholesterol and glucose levels.

For a detox and delicious slimming drink, add a few drops of lemon juice, a citrus powerhouse for fat burning.

Black Tea with Cinnamon

Most teas promote weight loss thanks to their theine content (similar to caffeine), which boosts metabolism.

Black tea is particularly beneficial for detoxing and fat-burning. Add a teaspoon of cinnamon powder to enhance its slimming properties.

Cinnamon accelerates metabolism, raising body temperature and increasing calorie burn—just like adding more wood to a fire!

Artichoke Water with Black Pepper

Artichokes are excellent for reducing cellulite, breaking down fat deposits, and improving kidney function.

The water leftover from boiling artichokes is just as beneficial—it helps eliminate fat from the liver and removes toxins.

Instead of throwing it away, drink it as a detoxifying broth, adding a pinch of ground black pepper.

Black pepper contains piperine, a compound that stimulates metabolism and promotes weight loss. However, those with hypertension, ulcers, or gastritis should use it sparingly.

White Tea with Cumin

White tea is a powerful fat burner, especially around the abdominal area. It also lowers cholesterol and detoxifies the body. Drinking up to three cups a day is recommended.

For a flavorful and metabolism-boosting twist, add ground cumin.

Cumin aids digestion and enhances metabolism, making it an excellent addition to your slimming tea.

Apple and Cinnamon Drinks

This apple and cinnamon drink is a purifying and slimming elixir.

Slice a peeled apple into very thin pieces, place them in a pitcher, and add a chopped cinnamon stick.

Fill with ice cubes, then add natural water and let it sit until the ice melts. Apple’s malic acid fights fat, while cinnamon improves digestion, reduces blood sugar, and helps with bloating.

For a quicker version, use organic apple juice (without added sugar), chill it, and mix in cinnamon powder.

The cold drink lowers body temperature, making the body burn more calories to warm up—just be cautious of drinking it too cold to avoid stomach cramps!

Coconut Water with Chili Pepper

Coconut water has become a favorite among health enthusiasts for a reason. When consumed regularly, it boosts metabolism, fights bloating, and is very low in calories and fat (only 1%).

For a metabolism-boosting cocktail, add a pinch of chili pepper.

Chili contains capsaicin, which stimulates digestion, detoxifies the body, and suppresses appetite. Like ginger, it’s a thermogenic food that increases heat production, burning more calories and fat.

Green Coffee with Cardamom

Green coffee is made from raw, unroasted beans, which contain less caffeine than regular coffee but release it more gradually.

Rich in antioxidants, it limits fat absorption and reduces hunger.

It also contains chlorogenic acid, which prevents glucose absorption in the intestines, inhibits its release from the liver, and speeds up metabolism, encouraging fat burning.

Add some crushed cardamom seeds to your green coffee to give your metabolism an extra boost.

Hibiscus Tea with Saffron

Hibiscus tea (carcadè) is an excellent weight-loss beverage. Made from dried hibiscus flowers, it promotes digestion and helps remove toxins.

It also has a mild laxative effect, reducing bloating in cases of constipation.

For an added metabolism boost, sprinkle in a little saffron powder. Saffron helps accelerate metabolism and supports liver detoxification.

Dandelion and Turmeric Infusion

Last but not least, dandelion tea is a must-have for weight loss, thanks to its powerful diuretic properties.

Drinking dandelion tea can yield great results. For even better effects, add a pinch of turmeric.

Turmeric contains curcumin, a compound that prevents excessive fat accumulation and helps the liver eliminate it. It not only aids weight loss but also deeply detoxifies the body.

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This article first appeared on Grazia.it – Author: Camilla Sernagiotto