Trying to lose weight doesn’t mean you have to miss out on dessert. Often, people think they need to ditch sugar entirely to stay in shape. But, going cold turkey isn’t always the best idea. Forcing yourself to give up sweets can lead to unhealthy frustrations. If you love ending your meals with something sweet, you can still do so. Just pick lighter, low-calorie desserts that won’t mess up your blood sugar.
What Are Some Tasty Low-Calorie Desserts?
Among the low-calorie desserts, those made with whipped egg whites are excellent choices. Their airy texture keeps the calories low while satisfying your sweet cravings. Take the floating island, for instance. It has just 138 calories per 100 grams. You can make it even lighter by using custard made with coconut milk. Dark chocolate fans can opt for 70% dark chocolate mousse or chocolate soufflés. Love pastries? A flan pâtissier is one of the lightest options available in bakeries, with an average of just 130 calories per portion. Clafoutis and light chocolate fondant made with at least 70% dark chocolate are also great options.
Go For Fruity Alternatives
Fruity desserts are always a smart choice. They’re lighter but still delicious. Think panna cotta, fruit charlottes, or simple fruit salads. When the weather’s a bit warmer, sorbets and water ices are perfect. They have a low caloric impact, sometimes almost zero.
Here Are 10 Low-Calorie Desserts to Enjoy Guilt-Free
1. The Floating Island
2. 70% Dark Chocolate Mousse
3. Soufflés
4. Pastry Flan
5. Clafoutis
6. 70% Dark Chocolate Fondant
7. Panacotta
8. Fruit Charlottes
9. Sorbets
10. Fruit Salads
This article first appeared on grazia.fr – Author: Luce Picat
