Each morning, millions of people worldwide reach for their first cup of coffee, hoping it will give them the energy they need to start the day. But have you ever wondered if this habit might harm your mental health?
According to several nutrition therapists, drinking coffee before breakfast could be more harmful than we think. Here’s why.
Why is it Bad to Drink Coffee on an Empty Stomach?
Experts say drinking coffee before eating can increase anxiety and stress levels while disrupting hormone balance. Caffeine raises cortisol and adrenaline, stress hormones that, when consumed on an empty stomach, add to natural stress, creating a hormonal imbalance that can impact short- and long-term mental health.
Drinking coffee without eating also raises the risk of acid reflux, as caffeine relaxes the muscles in the lower esophagus, allowing stomach acid to rise and cause discomfort, further heightening stress and anxiety.
Moreover, research from the University of Bath shows that drinking coffee on an empty stomach after a night of poor sleep can spike blood sugar levels after breakfast, leading to energy crashes throughout the day, negatively affecting mood and stress.
Expert Opinions
Registered nutritionist Rhiannon Lambert explains that while caffeine is the world’s most widely used psychoactive substance and a stimulant, it can trigger anxiety. The body reacts differently to foods, and some may experience more anxiety when drinking it on an empty stomach.
Alison Clark, a dietitian specializing in mental health, agrees that coffee’s impact on mental health varies from person to person. Understanding your tolerance to caffeine is key, especially if you suffer from anxiety or heightened stress.
Coffee on an Empty Stomach: Yes or No?
To enjoy your morning coffee without the potential downsides, experts suggest eating something, even a light snack, before drinking coffee. This helps reduce caffeine’s negative effects and the risk of stress and anxiety. Listening to your body and recognizing how it responds to caffeine is essential, as everyone reacts differently.
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This article first appeared on Grazia.it – Author: Miriam Tagini
