How many times have you experienced a bloated stomach and couldn’t figure out why?
The discomfort of abdominal bloating is a common experience that can significantly impact the quality of our lives.
This symptom, often overlooked or underestimated, can be caused by a series of factors, each deserving targeted attention. For this reason, we decided to explore eight possible causes of abdominal bloating, providing some advice for each of them.
8 Possible Causes of a Bloated Stomach
1. You’re About to Have Your Menstrual Cycle
Abdominal bloating related to the imminent menstrual cycle is a well-known phenomenon among women. During this period, hormonal fluctuations, especially the increase in progesterone levels, can cause water retention, leading to a feeling of bloating and heaviness in the abdomen.
This phenomenon can also affect bowel regularity, contributing to a sense of bloating.
2. You Are Constipated
Constipation is one of the main causes of abdominal bloating, capable of causing considerable discomfort. This condition occurs when stools become too dry and hard, making it difficult to pass through the intestinal tract.
A diet lacking in fiber, poor hydration, and a sedentary lifestyle are key factors contributing to constipation.
3. Bloated Stomach Due to Ingesting Too Much Air
A bloated stomach could also be caused by excessive air intake. This is caused by improper eating habits: for example, eating too quickly or frequently drinking through a straw can introduce an excessive amount of air into the digestive system.
Chewing slowly, avoiding talking while eating, and limiting the use of a straw are gestures that can significantly reduce air intake, thus relieving bloating.
4. You Have Food Intolerances
Food intolerances are a known catalyst for abdominal bloating, often underestimated in the impact they can have on digestive health. Lactose or gluten intolerance, for example, can manifest through symptoms such as bloating, abdominal cramps, and flatulence.
Identifying the responsible foods, and consequently limiting or excluding them from the daily diet, can be an important step towards adopting appropriate nutrition.
5. You Suffer from Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a complex condition that can cause bloating, abdominal pain, and changes in bowel habits.
Those affected may experience periods of remission and exacerbations, often triggered by factors such as stress or diet. Managing stress through relaxation techniques and dietary changes can help control symptoms. In this case, specific medical advice is essential.
6. You Consume Too Many Gassy Foods
Certain foods, such as beans, cabbage, and carbonated drinks, can cause gas accumulation in the intestine, making your stomach bloated and causing abdominal distension.
Reducing the consumption of these foods and adopting a more mindful approach to eating, such as eating slowly and chewing well, can prevent bloating associated with intestinal gas.
7. You Should Blame it on Polycystic Ovary Syndrome (PCOS)
Women suffering from Polycystic Ovary Syndrome (PCOS) may experience abdominal bloating due to hormonal imbalances.
This condition can also affect metabolism and weight maintenance, contributing to a feeling of discomfort in the abdominal area. In this case as well, medical consultation is essential to address the complexity of PCOS.
8. Bloated Stomach from Gastroenteritis
Gastrointestinal infection, or gastroenteritis, is a common cause of abdominal bloating. Associated with symptoms such as nausea, vomiting, and diarrhea, this condition can lead to significant fluid imbalance.
If you suffer from gastroenteritis, staying adequately hydrated is essential to prevent associated disorders. Rest and adopting a light diet can also promote a quick recovery and a return to normal bowel function.
This article first appeared on Grazia.it
