More than 850,000 people in France grapple with Alzheimer’s disease or related illnesses, according to Santé Publique France. Sadly, no miracle cure exists yet. However, research offers hope. Numerous health professionals stress the importance of memory stimulation and improving cognitive functions to delay these diseases. Diet plays a crucial role here, and one fruit is making waves for its brain-boosting properties: the pomegranate.
An Anti-Alzheimer Substance in Pomegranate
Danish researchers have found that a substance in pomegranates can enhance memory by eliminating damaged mitochondria. These faulty mitochondria contribute to the cognitive decline seen in Alzheimer’s disease. Vilhelm Bohr, a professor at the University of Copenhagen, explains that many people with neurodegenerative diseases suffer from mitochondrial dysfunction. Their brains struggle to clear weak mitochondria, which leads to impaired cognitive functions.
Tests on mice showed that urolithin A, a substance in pomegranates, strawberries, and walnuts, can mitigate Alzheimer’s symptoms. Researchers published their findings in the journal Alzheimer’s Association, noting, “Urolithin A alleviates memory problems and other dementia consequences. Although tested on mice, the outlook is positive.”
They’re still working on the optimal dosage, and urolithin A is also available in pill form. However, one pomegranate a day might not be enough to see benefits.
Pomegranate: A Superfruit Packed with Antioxidants
Pomegranate isn’t just good for the brain; it’s packed with health benefits. Known as a superfruit, it’s rich in antioxidants, vitamins, and bioactive compounds. These nutrients help reduce oxidative stress and inflammation—key factors in brain aging and neurodegenerative diseases.
There are plenty of ways to enjoy pomegranate. Eat the seeds directly or add them to salads and yogurts for a refreshing twist. You can also drink pomegranate juice or take it as a food supplement. No matter your preference, incorporating this anti-Alzheimer fruit into your diet is a smart move for your brain health.
**Ce fruit anti-Alzheimer aide à améliorer la mémoire**
This article first appeared on grazia.fr – Author: Luce Picat
