An orgasm is not only one of the most pleasurable experiences we can have, but it is also a true remedy for both body and mind.
Despite this, many people are unaware of the numerous health benefits that come with reaching orgasm.
Whether it’s a surge of energy, a deep sense of calm, or a stronger connection with a partner, orgasm offers a variety of advantages that go far beyond simple physical pleasure. Here they are.
This surprisingly unsexy food could boost your libido, according to science
What is an orgasm?
An orgasm is a complex phenomenon that involves both body and mind, characterized by an intense physiological and sensory response.
During this peak of pleasure, sexual stimulation builds tension in the body, which is released through a series of involuntary muscle contractions, mainly in the pelvic areas. At the same time, the brain releases neurotransmitters like dopamine, serotonin, and oxytocin, which create sensations of pleasure, well-being, and fulfillment.
These chemical changes contribute to a profound sense of euphoria and relaxation, positively influencing mood and reducing stress and anxiety.
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All the Health Benefits of an Orgasm
1. Orgasm Reduces Stress
Reaching orgasm is one of the most effective natural ways to reduce stress.
During this peak of pleasure, the brain releases a mix of neurochemicals, including dopamine, oxytocin, and endorphins, which have a powerful calming effect. A study conducted by sex toy producer Lelo showed that 17% of people enjoy the calming benefits of orgasm for up to 24 hours after the event. This means that, in addition to being a moment of immediate pleasure, orgasm helps maintain a lasting sense of relaxation, making us more prepared to face everyday challenges.
2. It Helps Improve Sleep Quality
Orgasm also promotes better sleep due to the release of hormones like oxytocin and endorphins, known for their calming effects. After the peak of pleasure, the body relaxes and tends to enter a deeper state of rest more easily. This effect is particularly useful for those who suffer from insomnia or have difficulty sleeping well.
Additionally, the neurotransmitters released during climax help reduce anxiety, one of the main causes of sleep problems.
3. It Increases Productivity
Regular orgasms can also have a positive impact on productivity. According to Lelo’s study, nearly half of people say they feel more productive when they experience regular orgasms. This effect may stem from the general relaxation that follows the peak of pleasure, allowing us to approach daily tasks with greater focus and fewer distractions.
Furthermore, the calming effect of endorphins and oxytocin facilitates better stress management both at work and in daily life.
4. It Has Cardiovascular Benefits
The physical pleasure of sexual climax can also contribute to cardiovascular health. During this peak of pleasure, the heart rate and blood pressure increase, promoting better blood flow to the tissues, especially the genital areas.
This stimulation of the circulatory system also benefits the heart. Some studies indicate that having an active and satisfying sex life can reduce the risk of heart disease, improve vascular health, and lower blood pressure after intercourse.
5. It Reduces Pain and Physical Discomfort
One of the most surprising aspects of orgasm is its ability to reduce pain and physical discomfort. During sexual climax, natural opioids are released, acting as powerful analgesics. This reaction can be especially useful for those suffering from headaches, muscle pain, or menstrual cramps.
This analgesic effect has also been observed in various studies and could represent a natural and effective way to manage pain without resorting to medication.
6. It Improves Pelvic Muscle Health
Orgasm helps maintain the health of the pelvic floor muscles and erectile tissues. During climax, the pelvic floor muscles contract, an activity that can help keep this area of the body toned, which is crucial for sexual and urogenital health.
A good muscle tone in the pelvic floor is important for preventing issues such as incontinence. Additionally, regularly activating this area through orgasms helps stimulate circulation and preserve tissue functionality.
7. Frequent Orgasms Are the Secret to Longevity
And if you need another reason to pursue a satisfying sex life, there is one benefit that stands out: living longer.
A study conducted on over 900 men aged 45 to 59 in Caerphilly, Wales, showed that those who experienced a high frequency of orgasms had a 50% lower risk of mortality compared to those with a low frequency.
In other words, orgasms could literally extend your life.
This article first appeared on Grazia.it
