How to Reduce Leg Swelling? When the heat arrives, along with the desire to wear short dresses, skirts, and shorts, many of us experience legs that feel as heavy as stones. The warm weather can exacerbate fluid retention and make us pay the price.
5 Tips to Reduce Leg Swelling When the Heat Arrives
The heat causes blood vessels to dilate and circulation to slow down, potentially leading to venous overload. This can cause blood to pool and result in swelling, often visible to the naked eye.
It’s not just a cosmetic problem; it’s often accompanied by discomfort, tingling, and a feeling of heaviness. In more severe cases, it can even lead to venous insufficiency and other circulatory system disorders.
The good news is that, in milder cases, you can reduce swelling and the feeling of heavy legs by following some simple precautions.
Top Doctors, a company specializing in healthcare technology services for the private sector, has suggested five tips.
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Physical Activity is the First Secret to Combat Heavy Legs
Sedentary behavior is the biggest enemy of our well-being. Engaging in sports activates and tones the veins, improving blood circulation in the tissues.
Prefer more dynamic and aerobic activities. However, starting with long walks, choosing the stairs over the elevator, or doing simple leg exercises while working at a desk can be helpful.
If you’re by the sea, moving in the water can maximize results.
Drink Plenty of Water
To have lighter legs, it’s important to keep your body well-hydrated.
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Experts recommend drinking two liters of water a day, especially in summer.
Watch Your Diet to Reduce Leg Swelling
It’s essential to be mindful of what you eat, not only because being overweight is a risk factor for circulatory issues.
Some foods rich in potassium and magnesium and low in sodium, such as fruits, vegetables, fish, and onions, improve blood circulation and make the skin healthier and more radiant.
Avoid overly fatty, spicy, and salty foods, as excessive salt intake negatively affects circulation.
The Key to Combatting Heavy Legs: Dress Comfortably
Clothes that are too tight can restrict circulation, so choosing loose, breathable garments is important, especially in summer.
High heels and wedges are also not recommended for those who suffer from leg swelling. In short, comfort is the watchword!
Elevate Your Legs Whenever Possible
Sleeping with your legs slightly raised, for example, by using a pillow, can help them feel lighter and less tired upon waking.
During the day, those who need to sit for long hours at work should use an ergonomic footrest under their desk. It helps improve posture and offers circulatory benefits.
And if That’s Not Enough?
What should you do if these simple tips aren’t sufficient?
“It’s worth considering other options such as elastic compression, especially for those who work long hours standing (as long as the heat doesn’t make it impractical), or using draining supplements,” explains Dr. Elena Righi, a vascular specialist with Top Doctors.
“In cases where there’s evidence of varicose veins, pain, or swelling that doesn’t respond to medication or compression stockings, it’s necessary to consult a specialist. They can recommend a treatment plan tailored to the patient.”
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This article first appeared on Grazia.it
