Looking for an effective yet little-known way to shed pounds quickly? American dietitian Petronella Ravenshear might just have the answer. After dealing with post-menopausal weight gain herself, she created an innovative program called the “Human Being Diet” or HBD. This program, inspired by the Mediterranean diet, promises significant weight loss in just 16 days—without calorie counting or meal replacements. Here’s how this diet can revolutionize your figure and well-being.
1. Inspired by the Mediterranean Diet
Petronella Ravenshear, a long-time advocate of balanced diets for her patients, faced her own weight struggles. Her weight jumped from 54 to 63 kilos, despite eating less and working out more. That’s when she came up with the HBD program. “I ate less and less, I exercised more and more, and I gained more and more weight,” she told the Telegraph. The HBD emphasizes fresh, nutrient-dense foods that are low in sugar. It aims to reduce inflammation and stabilize insulin while cutting out processed and pre-packaged meals. The focus is on simple, natural, and nutritious ingredients for weight loss—much like the Mediterranean diet.
2. The 16-Day Program: A Total Reset
The first phase of the HBD program, called “The Reset,” spans 16 days and functions as a detox for your body. During this period, caloric intake for weight loss is limited to about 700-900 calories per day. But don’t worry—you won’t be counting calories. “People usually have a good idea of why they want to lose weight. If your goal is to lose weight, then commitment during the first 16 days is crucial,” explains Ravenshear. This phase begins with a diet based solely on vegetables for the first two days. Gradually, you’ll reintroduce quality proteins and healthy fats.
3. High-Quality Proteins for Weight Loss
A cornerstone of the HBD diet is high-quality protein consumption. Ravenshear suggests incorporating various protein sources like fish, eggs, or lean meats such as chicken or turkey. She advises against mixing different types of proteins in the same meal. “If we mix different proteins, we risk absorbing fewer pure amino acids than if we consume only one type,” she emphasizes. This approach optimizes nutrient absorption and keeps you feeling full longer.
4. Immediate and Lasting Benefits
After 16 days, the results can be spectacular: significant weight loss, better blood sugar regulation, and reduced inflammation. “People also have more energy and are in a better mood,” says Ravenshear. Along with reducing inflammation, joint and muscle pain often decrease, enhancing overall quality of life. This diet goes beyond quick weight loss; it serves as a sustainable lifestyle modification promoting healthy food choices.
A New Way to Approach Weight Loss
Petronella Ravenshear’s HBD program offers an innovative and holistic approach to weight loss. It’s ideal for women over 50 looking to regain their figure without sacrificing essential nutrients. By focusing on quality proteins and vegetables while avoiding processed foods, this diet delivers rapid weight loss and improves overall health. If you’re seeking an effective, balanced method to lose weight, the HBD diet could be your key to success.
This article first appeared on grazia.fr – Author: Louhann Mezaguer
