Tasty, juicy, and good for your health, apricots are in season from late spring to early summer. Consuming them regularly can have significant benefits for your well-being and health.
With their powerful antioxidant properties, apricots provide a range of nutrients that work together to combat damage caused by an unhealthy lifestyle, UV exposure, smoking, and pollution.
But there are many other reasons to include them in your diet and make the most of their benefits. These include their high content of vitamins, minerals, and fiber that increase satiety and promote intestinal balance.
5 Benefits of Apricots
They Fight Constipation
Apricots, especially when dried, are extremely helpful for those suffering from constipation. They are rich in insoluble fiber, which increases stool bulk, making it easier and quicker to pass.
They Protect the Heart
Apricots are rich in flavonoids, antioxidants associated with improved lipid profiles.
Eating apricots also provides vitamin C and vitamin E, both of which have antioxidant effects and are beneficial for heart and artery health.
Additionally, other compounds in apricots can lower heart rate and combat free radicals that age heart cells, along with anti-inflammatory properties. They also provide fiber, which slows down the absorption of sugars and fats, helping to prevent type 2 diabetes and high cholesterol, both of which increase the risk of cardiovascular diseases.
They Are Good for Eye Health
Eating apricots is an excellent way to support eye health.
This fruit is rich in zeaxanthin and lutein, antioxidants that protect vision.
They Are Good for the Skin
Apricots are rich in carotenoids, pigments responsible for their orange color, and antioxidants that help combat free radicals and oxidative stress, reducing the risk of premature wrinkles and signs of aging.
This fruit is particularly an excellent source of beta-carotene, a precursor of vitamin A, which is essential for healthy skin.
They Will Help You Sleep Better
Apricots are great for restful sleep. They provide B vitamins, which facilitate the synthesis of melatonin, the sleep hormone.
They also contain calcium and magnesium, which help you feel calmer and more relaxed.
This is the Number 1 Fruit Juice Recommended by Nutrition Experts
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This article first appeared on Grazia.it – Author: Angela Altomare
