Menopause—it’s a phase of life often misunderstood. Typically occurring between 45 and 55 years old, it happens when your ovaries naturally decrease their production of hormones like estrogen and progesterone. Though completely natural, this hormonal shift often triggers a slew of unpleasant symptoms. These can include hot flashes, sleep disturbances, vaginal dryness, mood swings, weight gain, low libido, and memory or concentration issues. Yikes!
Three Habits to Reduce Menopausal Symptoms
Before you consider hormonal treatments, take note: natural remedies can do wonders for managing menopause. Dr. Brigitte Letombe, a gynecologist specializing in menopause, stresses the importance of lifestyle changes. Speaking to La Dépêche newspaper, she says, “The first thing we examine in consultations is the patient’s lifestyle.” According to Dr. Letombe, a few tweaks in your daily habits can have a monumental impact on easing the symptoms of menopause. Here are three essential habits she recommends:
1. Get Moving
Physical activity is a game-changer. Dr. Letombe assures, “Losing weight and getting back into physical activity can really improve things.” Regular exercise helps manage weight, which in turn reduces hot flashes and other symptoms. Choose activities you enjoy to make it easier to stick with them. Think yoga, swimming, or even a brisk walk.
2. Kick the Bad Habits
Smoking exacerbates menopausal symptoms. “We are much more prone to hot flashes when we smoke,” Dr. Letombe says. Quitting smoking isn’t easy, but there are resources and support groups that can help you stub out that cigarette for good.
3. Ditch the Booze
Alcohol is another culprit. “We are much more prone to hot flashes when we drink alcohol,” adds Dr. Letombe. Consider switching to non-alcoholic drinks. Make your own tasty mocktails at home to satisfy your cravings without the side effects.
The symptoms of menopause can be challenging, but they aren’t undefeatable. By incorporating exercise, quitting smoking, and reducing alcohol consumption, you can significantly alleviate these symptoms. Plus, adopting these habits can help you manage the pesky weight gain that often accompanies menopause. So, why not give these natural remedies a try before opting for hormonal treatments? Your future self will thank you!
This article first appeared on grazia.fr – Author: Elisabeth Sall
