When our libido is down, there are a few tips we can follow to “get it up.” It starts on the plate.
Our diet can greatly impact our sexual well-being, and it’s well known that some foods have aphrodisiac properties, helping the libido. But surprisingly, there is one that seems to be more efficient than the rest. However, it is not considered delicious or very sexy…
Cosmopolitan revealed that oily fishes are strong allies to the libido, even more so than ginger or chocolate. According to science, or more accurately, nutrition experts from the sexual well-being platform Bedbible, tuna, salmon and sardines can very well light your flame again.
Oily fish: A cure for the loss of libido?
The research shows that “acids contained in tuna, salmon and sardines will significantly increase dopamine and blood flow.” These two factors are important when it concerns sexual arousal. Moreover, the experts also say that oily fish are “high in omega-3 acids and vitamin B6. They supply protein with a low-calorie count. All this leads to an increase in libido and a healthy lifestyle.”
Consuming oily fish more regularly may boost your libido, but you must note that it isn’t a miracle remedy. Sometimes, the reasons why we lose our libido or experience less sexual desire are deeper. Thus, they are not necessarily temporary. In this case, seeking help from a professional may lead you to discover the roots of the issue and help you find the best solutions to solve it.
